EP409: 10 Good Things About Sauna

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Bishop shares a personal experience of enjoying a sauna on a boat, leading into a detailed exploration of the health benefits of regular sauna use. These benefits include reduced risk of heart attack and stroke, lower blood pressure, improved insulin sensitivity, enhanced muscle recovery, better brain health, increased production of heat shock proteins, reduced chronic inflammation, improved sleep quality, potential detoxification, and stress reduction.

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