From Engagement to Exhaustion: How to avoid burnout in Tech? | Ola Kunysz

Taking small actions, like changing habits or setting boundaries, can make a big difference in preventing burnout --- 🎙 Guest: Ola Kunysz is a highly experienced software engineer, clean code advocate, and mentor with a passion for helping professionals avoid burnout in the fast-paced IT industry. With years of technical experience and a focus on positive psychology, Ola’s journey has evolved from purely technical work to mentoring and promoting mental well-being in the workplace. Her dedication to balancing professional growth and personal health makes her a valuable voice in today’s discussions about burnout prevention. ✨ Episode Focus: In this episode, we discuss the issue of burnout in the tech industry. Ola shares her personal experience of burnout, discusses the importance of employee engagement, and provides practical strategies for preventing burnout and maintaining mental well-being. Ola also highlights the unique challenges faced by women in tech and the role of positive psychology in career development. ⏰ Chapters ⏰: 00:00 introduction and guest overview 01:35 Ola’s journey from software engineering to burnout prevention 06:30 key factors that drive employee engagement in the workplace 11:30 how to take care about your engagement at work 14:05 how to focus on the things in your control 17:50 key factors that drive engagement at work 21:20 how leaders can take care of team's engagement 25:10 common signs of burnout 31:00 Ola's burnout experience and her strategies to overcome it 34:15 burnout among women in tech and unique challenges 41:30 practical anti-burnout techniques for IT professionals 51:30 mindset shift needed in preventing burnout 56:20 gratitude, acceptance and patience 1:00:05 trends in managing employee well-being 1:08:30 key advice from Ola to prevent burnout 1:11:20 where to connect with Ola 🔍 What you will learn: how to recognize the early signs of burnout and take proactive steps to address it, practical tips for maintaining engagement at work without burning out, how women in tech can navigate the unique pressures they face and create healthy boundaries, techniques for managing stress, balancing personal and professional life, and finding joy in your daily work. Episode links: Check out Ola on LinkedIn: https://www.linkedin.com/in/akunysz/ Ola's Instagram: https://www.instagram.com/olaqnysz Ola's website (in Polish): https://wypaleniewit.pl/ 6 areas of work-life paper: https://www.researchgate.net/publication/12693291_Six_areas_of_worklife_A_model_of_the_organizational_context_of_burnout HBR summary: https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them Podcast links: Explore more episodes: https://linktr.ee/doingitmywaybybeatamatras Podcast on Spotify: https://podcasters.spotify.com/pod/show/doingitmywaybybeatamatras/episodes/From-Engagement-to-Exhaustion-How-to-avoid-burnout-in-Tech---Ola-Kunysz-e2pttci Podcast on YouTube: https://youtu.be/VudB46VL9os --- 🍵 Enjoying the content? Buy me a tea! If you’ve found value in the discussions and insights shared in my podcast, consider supporting me by buying me a tea! Your support helps me keep creating and sharing more content. 🔗 https://buymeacoffee.com/doingitmywaybybeatamatras 🍵 Thank you! And until next time.. keep doing it your way :)

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