doing it my way by beata matras

How an ADHD diagnosis redefined my career (and life)?

15 Dec 2024

Audio

Description

"Building self-awareness was the first step to managing my ADHD symptoms. You don’t need to do everything at once - start small and build habits gradually." ---- 🎙 This week’s episode is a deeply personal one as I share my journey of discovering and managing ADHD. As a project and product manager, I’ve had to find creative ways to navigate the challenges of ADHD while building a fulfilling career. This is my story, with all its ups and downs, and I hope it helps others to accept their uniqueness and learn how to manage their challenges better. ✨ Episode Focus: This episode delves into the realities of living with ADHD - how it impacts personal and professional life, the misconceptions surrounding it, and the strategies I’ve developed to manage it. From self-awareness to practical coping mechanisms, I share insights into how ADHD has shaped my journey and what I’ve learned along the way. 🔍 What to expect in this episode: - what ADHD is and how it manifests in everyday life, - the emotional and professional challenges of ADHD, - strategies for managing ADHD, including energy management and self-advocacy, - how to embrace neurodiversity in the workplace, - why self-acceptance is the foundation for growth. Links: Check out my LinkedIn: https://www.linkedin.com/in/beatamatras93/ Explore more episodes: ⁠https://linktr.ee/doingitmywaybybeatamatras⁠ Youtube: https://youtu.be/lYrlueQLFRc — 🍵 Enjoying the content? Buy me a tea! If you’ve found value in the discussions and insights shared in my podcast, consider supporting me by buying me a tea! Your support helps me keep creating and sharing more content. 🔗 ⁠⁠https://buymeacoffee.com/doingitmywaybybeatamatras⁠⁠ 🍵 Thank you! And until next time.. keep doing it your way :)

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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doing it my way by beata matras

How an ADHD diagnosis redefined my career (and life)?

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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