Episode 8: Energizing Breakfast Ideas

Breakfast is where many people tend to grab convenient, carb-dense options Some of which may even be deemed as "healthy" like: Whole Wheat Bagels Oatmeal Low-Fat Cereals Big Glass of OJ Bowl of Cheerios But for many people these foods  spike your blood sugar, promote inflammation, and can set you up for brain fog, energy crashes, and cravings all day long. In this episode I give you tons of easy, low inflammatory, breakfast ideas that will help keep you satiated and feeling your best!  Paleo, Keto, Whole30 and Some Vegan/Vegetarian Friendly options too!  Main thing- Get in some good protein, healthy fats, and GREENS GREENS GREENS if you can!  Email at [email protected] or DM me on insta @Mindfulbellie if you want any of the recipes or brands I mentioned!  And if you are looking to step up your health and want guidance, support, and accountability to create a sustainable lifestyle,  let's set up a strategy session. Email me at [email protected] and we'll get a plan in place!

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