EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives. In this episode they discuss: ✨ The challenges to your self worth + identity after becoming a mum  ✨ Fighting against imposter syndrome ✨ Challenging the unrealistic beauty standards that our society imposes on us ✨ How the co-opting of Body Positivity by diet culture is just the same rubbish, different day ✨ Tips for shielding kids from diet culture where possible ✨ The importance of talking to kids, especially girls, about sex + self pleasure Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I'll share international links when they become available!} {Natalie on Twitter | Instagram | Website} {Dance Box Website} {The Beauty Myth - Naomi Wolf} {Body Positive Power - Megan Crabbe} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}

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