Don't Salt My Game | With Laura Thomas, PhD

Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies

21 Sep 2022

Contributed by Lukas

This is part 1 of a 2 part conversation with Emiko Davies, Australian-Japanese food writer, photographer and cook-book author.  Follow Laura on Ins...

Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain

02 Sep 2022

Contributed by Lukas

Our very first guest on the Can I Have Another Snack? pod is artist Laxmi Hussain whose stunning work depicts the softness of bodies and the tendernes...

Can I Have Another Snack?

28 Aug 2022

Contributed by Lukas

Hey Team! You may have noticed that I've had a few things in the works lately, and I'm excited to *finally* share my new project with you all. Today I...

Ep 148 - What Are They Teaching Them? w /Kelly Fullerton

22 Jul 2022

Contributed by Lukas

Heyo - welcome to the LAST EVER episode of Don't Salt My Game 🥺 (dw - I have something else very cool in the works and I'll share details in this p...

Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell

15 Jul 2022

Contributed by Lukas

Okay team, this week we're moving away from the world of child feeding for a hot minute and diving into the world of body confidence and style. And be...

Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson

08 Jul 2022

Contributed by Lukas

We're back with a brand new guest this week on Don't Salt My Game - the lovely Oona Hanson. Oona spent 25 years in education and now helps parents and...

Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas

01 Jul 2022

Contributed by Lukas

Hey team! We're changing things up a little this week on the pod with a solo episode - just with me, and I'm going to be answering questions about fee...

Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett

24 Jun 2022

Contributed by Lukas

It's that time of the week again folks! This week, I'm bringing back one of my all-time favourite episodes with one of my equally favourite people, Ni...

Ep 143 - When Should I Worry About my Kid's 'Fussy' Eating? w/ Dr. Katja Rowell

17 Jun 2022

Contributed by Lukas

I'm SUPER excited about this week's episode because I am speaking to the G.O.A.T of the child feeding world, Dr. Katja Rowell. Katja is an author and ...

Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies

10 Jun 2022

Contributed by Lukas

Ready for more? Because part 2 is here people!  Last week, I shared the first part of my conversation with Emiko Davies, Australian-Japanese food wri...

Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes

27 May 2022

Contributed by Lukas

Hold tight folks, this is a good one! This week, I'm chatting with Molly Forbes, journalist, campaigner, author of Body Happy Kids and founding direct...

Ep 140 - Why your child's body will do whatever it wants to do

20 May 2022

Contributed by Lukas

This week, I'm joined by the Dr. Asher Larmie AKA The Fat Doctor. Asher is a transgender, non-binary GP and fat activist who campaigns for an end to m...

Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen

13 May 2022

Contributed by Lukas

You're gonna love this one team! This week's episode is here and this time, I'm joined by Jeanette Thompson-Wessen, AKA @themindsetnutritionist. Jeane...

Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye

06 May 2022

Contributed by Lukas

HEYO - look who's back on the pod! Tally first shared her journey with us back in 2019 {listen to that here}. Since then she's published two books and...

Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos

29 Apr 2022

Contributed by Lukas

Kristen is back for round 2 this week! Kristen joined me a couple weeks back to talk about all things child feeding (if you haven't checked it out yet...

Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado

22 Apr 2022

Contributed by Lukas

I hope you're buckled in because this one's a doozy! Today I'm joined by Dr. Martha Deiros Collado, a clinical psychologist with expertise in parentin...

Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon

15 Apr 2022

Contributed by Lukas

In the second episode of DSMG's brand new season, I chat with Nicola Salmon, a fat-positive fertility coach and author of 'Fat and Fertile'. This is s...

Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher

08 Apr 2022

Contributed by Lukas

Here it is! The very first episode of DSMG's brand new season - are you ready? In this week's episode, my guest Kristen Scher and I are diving deep in...

We're back!

06 Apr 2022

Contributed by Lukas

WE'RE BACK. Don't Salt My Game is back for a whole new run of shows. Check out this short trailer to get a sneak preview of upcoming guests, what to e...

Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here

16 Feb 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have pos...

Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition

12 Feb 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2

09 Feb 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1

05 Feb 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness

02 Feb 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food

29 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic

26 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules

22 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating

19 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion

15 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger

12 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book (out now!) How to Just Eat It. For the next several weeks,...

EP 122 - How To Just Eat It: Chapter 2 - Breaking Up With Diet Culture

08 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit

05 Jan 2021

Contributed by Lukas

Welcome to this special series of Don't Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I'll be po...

Ep 120 - How To Just Eat It is almost here, get excited!

03 Dec 2020

Contributed by Lukas

With only a few short weeks left until How To Just Eat It hit book shops, I wanted to check in with my DSMG family to give you a teaser of what to exp...

Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating

15 May 2020

Contributed by Lukas

This week I'm tackling listener questions with Eliza Khinsoe - a fellow Nutrition Counsellor at London Centre for Intuitive Eating. Eliza shares a lit...

Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson

08 May 2020

Contributed by Lukas

In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what ...

Ep 117 - The Pressure to Raise 'Perfect' Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast}

01 May 2020

Contributed by Lukas

In this episode I'm being interviewed by friend and colleague Sarah Dempster about the pressure that parents face to raise 'perfect' eaters, from fert...

Ep 116 - Where the F have you been? - A quick catch up with Laura

24 Apr 2020

Contributed by Lukas

HEY-OH – it's been a minute – a short episode catching you up on where the F I've been for the past 6 months, what's been going on, and what you c...

Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator

19 Oct 2019

Contributed by Lukas

HEY OH! We're back with part two of my conversation with sex educator Alix Fox - make sure and check out last week's episode if you missed it!  In p...

Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator

04 Oct 2019

Contributed by Lukas

This week we're switching things up and talking about sexy things with Sex Educator, writer, and presenter Alix Fox. Alix is an advisor on the hit Ne...

EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford

27 Sep 2019

Contributed by Lukas

In this week's episode, I'm talking to Jake Gifford, a.k.a The Phit Coach. Jake's an experienced personal trainer who's passionate about reframing fi...

EP 113 - How to Start Building Positive Body Image with Ashlee Bennett

20 Sep 2019

Contributed by Lukas

In this week's episode, I'm talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia.  We discuss: ✨  Why c...

EP 112 - How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst

30 Aug 2019

Contributed by Lukas

In this week's episode, I'm talking to Vaughn Darst, a public health dietitian  specialising in paediatric and adolescent nutrition and eating disord...

Ep 111 - Makeup, Street Photographers and Why Queer Rights are Feminist Issues w/ Jamie Windurst of Fruitcake Magazine

23 Aug 2019

Contributed by Lukas

In this week's episode, I'm talking to the sensational editor, model and activist, Jamie Windurst about life as a visibly queer person. We discuss: ✨...

EP 110 - Elyse Resch - Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us

16 Aug 2019

Contributed by Lukas

I'm so excited to have Elyse Resch join us on this week's episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Te...

EP 109 - Returning to BoPo's Radical Roots + 'No Big Deal' w/ Bethany Rutter

09 Aug 2019

Contributed by Lukas

In this week's episode, I'm talking to the sensational Bethany Rutter, journalist and author of the new book 'No Big Deal'. We're  going deep on supe...

EP108 Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott

02 Aug 2019

Contributed by Lukas

Welcome back to season 5 of Don't Salt My Game - our guests today is psychotherapist and Intuitive Eating Counsellor Devinia Noel. In this episode we'...

EP 107 - How Social Media Impacts Our Body Image w/ Dr Amy Slater of the Centre for Appearance Research

15 Mar 2019

Contributed by Lukas

This week on the pod Laura's chatting to Dr Amy Slater, body image researcher at University of West England.  In this episode they discuss: ✨ Thin ...

EP 106 - Real versus Fake Intuitive Eating w/ Jess Rann

08 Mar 2019

Contributed by Lukas

This week on the pod Laura's teaming up with Jess, Registered Dietitian and clinician here at the London Centre for Intuitive Eating, to tackle some m...

EP 105 - What to Consider if You've Ever Fancied the Freelance Life w/ Katherine Kimber

01 Mar 2019

Contributed by Lukas

This week on the pod Laura's speaking to Katherine Kimber, of Nude Nutrition, all about the realities and considerations of freelance life as a Regi...

EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade

22 Feb 2019

Contributed by Lukas

This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has be...

EP 103 - How to Navigate Diabetes + Disordered Eating w/ Lauren Newman

15 Feb 2019

Contributed by Lukas

⚠️ TW: discussion of eating disorders. This week on the pod Laura's speaking to Lauren Newman, HAES US-based registered dietitian, about the inter...

EP 102 - How Powerlifting Helped Me Heal My Relationship With Food + My Body w/ Poorna Bell

08 Feb 2019

Contributed by Lukas

This week on the pod Laura's speaking to Poorna Bell - journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we he...

EP 101 - How Waking Up From Diet Culture Allows You To Find Food + Body Freedom w/ Tally Rye

01 Feb 2019

Contributed by Lukas

This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relatio...

EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee

25 Jan 2019

Contributed by Lukas

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture +...

EP 99 - How Becoming a Mother Started Me On My Intuitive Eating Adventure w/ Clemmie Telford

18 Jan 2019

Contributed by Lukas

This week on the pod Laura speaks to Clemmie Telford, curator of Mother of All Lists + Insta mega-Mum. This episode is super raw + a super great glimp...

EP 98 - How Questioning Authority + Pushing Back Can Help You Make Peace With Your Body w/ Sofie Hagen

10 Jan 2019

Contributed by Lukas

The pod is back with a special Just Eat It takeover series! And to kick things off, Laura speaks to Sofie Hagen, comedian, author, podcast host + body...

EP 97 - BONUS: Become a Diet Culture Dropout this January

01 Jan 2019

Contributed by Lukas

In this special bonus episode Laura is inviting you to unsubscribe from diet culture this January, once and for all. Listen in to hear details of a sp...

EP 96 - How to Handle Diet Chat This Holiday Season w/ Jenna Daku

13 Dec 2018

Contributed by Lukas

For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this tim...

EP 95 - Radical Body Politics, Compassion + Empowerment w/ Imogen Fox of Feeding the

09 Nov 2018

Contributed by Lukas

In this killer ep, Laura is joined by Imogen Fox, aka @the_feeding_of_the_fox.   In this episode they deep dive into: ✨ Holding ourselves back...

EP 94 - Trauma, Food + Body Image w/ Kimberley Wilson

02 Nov 2018

Contributed by Lukas

Maybe grab a cuppa for this super interesting episode as it's kind of a biggie! Laura is joined by Kimberley Wilson, Chartered Psychologist + previou...

EP 93 - Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster

26 Oct 2018

Contributed by Lukas

In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents' questions when ...

EP92 - Things Bloggers Say w/ Alan Flanagan

19 Oct 2018

Contributed by Lukas

This week Laura + Alan Flanagan, aka The Nutritional Advocate, dismantle a whole load of stuff that bloggers and influencers have been saying.  In t...

EP91 - SWINGING THE PENDULUM TO FIND YOUR SWEET SPOT WHEN HEALING FROM DIET CULTURE W/ Jes Baker

12 Oct 2018

Contributed by Lukas

This week Laura chats to Jes Baker, bad-ass author + unabashed fat chick. They sink their teeth into healthism, compassion + just how god damn hard it...

EP90 - Bigorexia - Dudes Get Body Image Hang-Ups Too! w/ Scott Griffiths, Body Image Researcher

05 Oct 2018

Contributed by Lukas

⚠️TW: Eating Disorders. This week Laura chats to Scott Griffiths who's a male body image researcher at the Uni of Melbourne. They get into the nit...

EP 89 - Blowing the Lid Off Weight Science w/ Fiona Willer

28 Sep 2018

Contributed by Lukas

This week Laura's joined by Fiona Willer, HAES dietitian + PhD researcher, director of Health Not Diets + author of The Non Diet Approach Guidebook fo...

Bonus Episode: Challenging Body Talk w/ Nadia Craddock

26 Sep 2018

Contributed by Lukas

As an extra little nugget of podcast gold, we're releasing this section of Laura's discussion with Nadia on body talk - "positive" + negative. They di...

EP88 - Getting Under the Skin of Body Image w/ Nadia Craddock of Appearance Matters podcast

21 Sep 2018

Contributed by Lukas

The pod is back for its 3rd season! And this week Laura speaks to Nadia Craddock, one half of the Appearance Matters podcast - the official podcast of...

EP87 {Summer Shorts} - How do I stop emotional eating and other FAQs w/ Laura Thomas, PhD

24 Aug 2018

Contributed by Lukas

In the final episode of our Summer Shorts series I'm tackling more of your intuitive eating FAQs - I cover: ✨How to respond when a doctor body shame...

EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD

17 Aug 2018

Contributed by Lukas

Alright team - getting close to the end of our Summer Short series - today I'm going deeper into Intuitive Eating, answering your next-level IE questi...

EP85 - {Summer Shorts} What the eff is the deal with Intuitive Eating? w/ Laura Thomas, PhD

10 Aug 2018

Contributed by Lukas

Intuitive Eating; what's the deal? What is it? How the eff do you do it? What are the benefits? Where do I start? Today, it's just me, covering some o...

EP84 - {Summer Shorts} Carbs don't make you fat! & other myth busting w/ Pixie Turner

03 Aug 2018

Contributed by Lukas

In this week's episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that "carbs m...

EP83 - {Summer Shorts} Why crash diets will NOT reset your relationship with food w/ Pixie Turner

27 Jul 2018

Contributed by Lukas

In this episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and Laura sink their teeth into the BBC programme 'The Big...

EP82 – {SUMMER SHORTS} BoPo Bridal Tips w/ Harri Rose

20 Jul 2018

Contributed by Lukas

With wedding season well underway, Laura speaks to Harri Rose about how to stay true to yourself and not get swept up in wedding fever. Harri is a cer...

EP 81 - {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club

13 Jul 2018

Contributed by Lukas

For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating b...

EP80 - {Summer Shorts} Why is Cosmo Promoting Orthorexia? w/ Pixie Turner of Plant Based Pixie

06 Jul 2018

Contributed by Lukas

In the first episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and I dissect a worrying Cosmo article from the July...

EP79 - Finding Self-Worth Outside of Your Body w/ Jennifer Rollins of The Eating Disorder Center

29 Jun 2018

Contributed by Lukas

Today I'm speaking with the fantastic Jennifer Rollin, who is a Clinical Psychotherapist and Eating Disorder Specialist based in the US. We're sharing...

EP78 - How Diet Culture Is Ruining Our Sex Lives w/ Monica Karpinski of The Femedic

22 Jun 2018

Contributed by Lukas

In this week's episode I'm talking to Monica Karpinski, founder of The Femedic, a platform for discussing taboo topics in women's health.  We talk ab...

EP77 - How to Heal Body Image w/ Meredith Noble of Made on a Generous Plan

25 May 2018

Contributed by Lukas

Mega excited to talk to the charming Meredith Noble of Made on a Generous Plan. There's something so calming and joyful about Meredith's presence, eve...

EP76 – WHEN PUBLIC HEALTH TOTALLY MISSES THE POINT W/ DR. OLI WILLIAMS FO ACT WITH LOVE – PART 2

19 May 2018

Contributed by Lukas

In part two of my conversation with academic and activist Dr. Oli Williams, we discuss the work he does via his art collective, Act With Love. The mis...

EP76 - When Public Health Nutrition Totally Misses the Point w/ Dr. Oli Williams fo Act With Love - Part 1

18 May 2018

Contributed by Lukas

When we think about what needs to be done to improve population health, we think about things like getting people moving more, and eating plenty of fr...

EP75 Diet-binge-diet-binge-diet-binge w/ Isabel Foxen Duke of Stop Fighting Food

06 Apr 2018

Contributed by Lukas

IFD is health coach, creator of the Stop Fighting Food programme and all round BA. Today she shares her story of being a chronic dieter and how she re...

EP74 - People With PCOS Can Totally Eat Birthday Cake - w/ Julie Duffy Dillon of PCOS & Food Peace

30 Mar 2018

Contributed by Lukas

Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That's the advice a lot of people get, problem is, that ca...

EP73 - The Inside Scoop on Intuitive Eating w/ Evelyn Tribole, Co-Author of Intuitive Eating

23 Mar 2018

Contributed by Lukas

I'm SO PUMPED to share this episode with you, I think you're going to love it! Today I'm talking to Evelyn Tribole, registered dietitian and co-author...

EP72 - Does Giving up Dieting Mean Eating Doughnuts all day? w/ Paige Smathers of Positive Nutrition

16 Mar 2018

Contributed by Lukas

HEY OH! Look who's back. Coming in with a book update, followed by a conversation that desperately needed to be had, and I couldn't think of a more pe...

EP71 - But is it Healthy to be Fat? w/ Dr. Charlotte Cooper

26 Jan 2018

Contributed by Lukas

On this week's 'sode I'm talking to Dr. Charlotte Cooper, psychotherapist and author of fat activism; she is punk, witchy, queer, and fat, and one o...

EP70 - Body Image, Self Compassion & 'Food Addiction' w/ Marci Evans of Marci RD

11 Jan 2018

Contributed by Lukas

Happy New year team! Today I'm talking to the incredible Marci Evans about body image, self-acceptance, and food 'addiction'. Marci is a certified EDR...

EP69 - How to Have a Non-Diet Holiday Season w/ Fiona Sutherland of The Mindful Dietitian

01 Dec 2017

Contributed by Lukas

In the final episode of 2017, we're talking to the sensational Fiona Sutherland, non-diet dietitian & yoga teacher, about how to navigate the holidays...

EP68 - That's My Jam Christmas Gift Guide w/ Emily Beeson of Young Gold Teeth

24 Nov 2017

Contributed by Lukas

This Black Friday we're celebrating the little guys; the indie makers, creators, designers and small shops in our That's My Jam Christmas Gift Guide S...

EP67 - How to be Body Positive When You Body Isn't Playing Ball w/ Michelle Elman of Scarred Not Scared

17 Nov 2017

Contributed by Lukas

This week we're talking to Michelle Elman, the 'grammer behind two of my fave Insta accounts; Scarred not Scared and Body Positive Memes. We talk abou...

EP67 - How to Raise an Intuitive Eater w/ Catherine Lippe of Lippe Nutrition

10 Nov 2017

Contributed by Lukas

Today we're talking to Catherine Lippe, a Registered Nutritionist who specialises in paediatric and maternal nutrition, about how to raise intuitive e...

EP66 - Guts, Periods, + Hormones w/ Robyn Nohling of the Real Life RD

27 Oct 2017

Contributed by Lukas

If you experience digestive issues or period problems, then this is the episode for you. Today I'm joined by Robyn Nohling, a Nurse Practitioner & Reg...

EP65 - Shutting Down Beauty Myths & What You Really Need for Skin Health w/ Dr. Anjali Mahto - Consultant Dermatologist

20 Oct 2017

Contributed by Lukas

Are you ready to shut down some beauty myths? Because consultant dermatologist Dr. Anjali Mahto is here to SHUT 👏 THEM 👏 DOWN 👏 - do you real...

EP64 - How to Make Peace With Food & Your Body w/ Megan Crabbe of BodyPosiPanda

13 Oct 2017

Contributed by Lukas

YOU GUYS, this episode is 🔥🔥🔥 Megan Crabbe, aka BodyPosiPanda, BoPo warrior, author, and earth angel is back on the pod for round 2 (go back ...

EP63 - Is #fitspo Really #thinspo, and is 'Strong' Just 'Skinny' Rebranded? w/ Anna Kessel - Author of Eat Sweat Play

29 Sep 2017

Contributed by Lukas

So excited to share this interview with Anna Kessel which was recorded live at the London Podcast Festival (which is why we sound like we're underwate...

EP62 - Overcoming Fat Phobia & Disordered Eating and Finding Radical Body Acceptance w/ Steph Yeboah of Nerd About Town (Part 2)

22 Sep 2017

Contributed by Lukas

In part two of my conversation with Steph Yeboah we discuss the idea that certain bodies dominate the body positive conversation, further marginalisi...

EP62 - Overcoming Fat Phobia & Disordered Eating and Finding Radical Body Acceptance w/ Steph Yeboah of Nerd About Town (Part 1)

15 Sep 2017

Contributed by Lukas

⚠️ TRIGGER WARNING: This episode may not be suitable for people with an active eating disorder or for those who feel vulnerable. In this week's 's...

EP61 w/ No Skin off My Back w/ Laura Stageman of Votch Watches

08 Sep 2017

Contributed by Lukas

Laura Stageman is the founder of cruelty free & sustainable fashion watch brand Votch. Today she's sharing her wild story of withdrawal from topical s...

EP60 - From Anxious Perfectionist to Non-Diet Nutrition Boss w/ Haley Goodrich of INSPIRD Nutrition

01 Sep 2017

Contributed by Lukas

I'm really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great ad...

EP59 - All Bodies Are Yoga Bodies w/ Lily Silverton of All Body Yoga

25 Aug 2017

Contributed by Lukas

Today I'm talking to body positive yoga teacher and writer, Lily Silverton about the myths surrounding what a 'yoga body' should look like and how the...

EP58 - Things Blogger's Say - Nutrition Myth Busting Special w/ Nic Whitehead of Nic's Nutrition

18 Aug 2017

Contributed by Lukas

Alright guys, buckle in, it's a long one. Today I'm joined by NHS specialist Dietitian and everyone's favourite RD, Nic Whitehead as we debunk all the...