EP108 Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott

Welcome back to season 5 of Don't Salt My Game - our guests today is psychotherapist and Intuitive Eating Counsellor Devinia Noel. In this episode we're exploring common road bumps that people experience when they begin rejecting diet culture and embracing intuitive eating. Devinia shares her own experience of being a fat, black woman in the IE space, as well as advice she might give to clients who are dipping their toes in IE. Topics we cover are: ✨How to talk to your partner or the people around you about IE ✨How to build trust in your body signals ✨How to move past the fear of weight gain ✨Why vulnerability is integral to healing from diet culture ✨The desperate need for diversity in the IE space ✨Not taking up space or centring yourself at the expense of more marginalised people   This episode is sponsored by Just Eat It: Your Intuitive Eating Toolkit, our online course guiding you through the principles of Intuitive Eating and helping you deepen your practice. Find out more here. {Get my book!! on Amazon | Waterstones | Foyles – I'll share international links when they become available!} {Devinia on Instagram} {The Diet Boycott} {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Workshop for nutrition and health professionals} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!}

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