EP 107 - How Social Media Impacts Our Body Image w/ Dr Amy Slater of the Centre for Appearance Research

This week on the pod Laura's chatting to Dr Amy Slater, body image researcher at University of West England.  In this episode they discuss: ✨ Thin ideal internalisation + its  physical and psychological consequences  ✨ How social media holds certain body types up as the ideal + can leave us feeling dissatisfied ✨ The fact that labelling images as digitally altered is not actually helpful in reducing comparison + dissatisfaction and can actually backfire ✨ How advertising in traditional media + social media can impact body image  ✨ That even positive feedback about appearance impacts negatively on our body image  ✨ What social comparison is + how this has changed with social media ✨ The consequences of viewing fitspiration + self-objectification on Instagram  ✨ How we can curate a social media feed that's supportive of positive body image Show Notes {SIGN UP TO OUR JUST EAT IT ONLINE COURSE!} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I'll share international links when they become available!} {Amy on Twitter | UWE website} {My Brilliant Friend book} {This Girl Can campaign} {Celeste Barber on Instagram} {Who The Hell Is Hamish? podcast} {Bon Appetit on YouTube} {Social Media + Body Image - Appearance Matters Podcast} {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}

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