Don't Think with Carla Bezanson
Episodes
Deck the Halls and Dissociate
18 Dec 2025
Contributed by Lukas
Ever get hit with that special holiday blend of joy, grief, nostalgia, and panic the second Mariah Carey starts yelling in a grocery store? Same. This...
Challenging Negative Thoughts (While Having 900 of Them)
11 Dec 2025
Contributed by Lukas
Have you ever convinced yourself you’re dying over a totally normal human symptom, only to miraculously recover and then do the same thing a month l...
My Imposter Syndrome Has Imposter Syndrome
04 Dec 2025
Contributed by Lukas
Ever feel like you’re not good enough even when the evidence says you are? Same. This episode is a chaotic little deep dive into imposter syndrome; ...
Closure Is a Myth (Sorry)
27 Nov 2025
Contributed by Lukas
Have you ever thought you were “over it” and then one dream, one song, one random Instagram story sends you straight back to square one? Same. Thi...
Social Anxiety Is A Full Time Job
20 Nov 2025
Contributed by Lukas
Have you ever RSVP’d yes, spent two weeks spiraling about going, overperformed for two hours, then Irish exited without saying goodbye and replayed ...
Having a Boyfriend Is Not In Vogue
13 Nov 2025
Contributed by Lukas
Have you ever convinced yourself being single is empowering but still cried because you’re secretly scared you’re unlovable and lonely AF? Same. T...
Is It Good or Bad? (Life)
06 Nov 2025
Contributed by Lukas
Have you ever looked around, thought “life is kind of beautiful,” and then immediately wanted to cry? Same. This one’s about the big questions -...
The Nashville Breakup (and Other Horror Stories)
30 Oct 2025
Contributed by Lukas
Have you ever had a date (or full relationship) so bad it felt supernatural? Same. This one’s about the horrors of modern dating - ghosting, red fla...
Serotonin? None For Me, Thanks.
23 Oct 2025
Contributed by Lukas
Have you ever needed store-bought serotonin because your brain refuses to make its own? Same. This episode dives into what it’s really like to be on...
It Was Never That Deep (But It Felt Like It)
16 Oct 2025
Contributed by Lukas
Have you ever spiraled so hard you were convinced your world was ending? Same. This one’s about why we suffer, how our brains turn inconvenience int...
Winter (Scaries) Is Coming
09 Oct 2025
Contributed by Lukas
Have you ever felt the existential dread roll in as the days get shorter, darker and colder? Same. This one’s about the seasonal spiral: fall nostal...
Do I Like Him or Do I Hate Myself?
02 Oct 2025
Contributed by Lukas
Have you ever found yourself chasing or even dating someone who no one in your life (including you) can understand why you’re with? Same. This one’...
Happy Hour, Sad Week
25 Sep 2025
Contributed by Lukas
Have you ever reached for a drink to shut your brain up - only to wake up with a week long doom cloud? Same. This one’s about anxiety x alcohol; why...
Do It Scared
18 Sep 2025
Contributed by Lukas
Have you ever let fear stop you from doing something you really wanted? Same. This one’s about doing it scared, pushing through self-doubt, and call...
Aww You Miss Him?
11 Sep 2025
Contributed by Lukas
Have you ever missed someone you know was bad for you? Same. This one’s about (regrettably) breaking no contact, romanticizing liars, and ...
I’m Fine, But Only If You Like Me
04 Sep 2025
Contributed by Lukas
If the group chat leaves you on read, do you assume everyone hates you? Same. Let’s talk people-pleasing, “is everyone mad at me” spirals, and t...
Wherever I Go, There I Am
28 Aug 2025
Contributed by Lukas
Have you ever booked a trip thinking it would fix everything, only to realize your anxiety packs a suitcase too? Same. This week I’m talking about t...
Coming Soon! Don't Think with Carla Bezanson 🧠
21 Aug 2025
Contributed by Lukas
Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying w...