Don't Think with Carla Bezanson
Episodes
Chronic Not Enough-ness
09 Apr 2026
Contributed by Lukas
Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how yo...
The End of an Era
02 Apr 2026
Contributed by Lukas
Have you ever moved out of a place and realized how much of your life happened there? Same. This one’s about closing a chapter, everything I went th...
The Lie of Having Your Life Together
26 Mar 2026
Contributed by Lukas
Have you ever thought everyone else has their life together except you? Same. This one’s about realizing that’s a lie.Don't Think! Follow Carla on...
Breakdown at 3AM, Office at 7AM: The Female Experience
12 Mar 2026
Contributed by Lukas
Have you ever received a 15 minute voice note from your friend breaking down every detail of a conversation with her ex? Same. This one’s about bein...
The Five Pound Lie
05 Mar 2026
Contributed by Lukas
Have you ever convinced yourself that being five pounds smaller would fix your entire life? Same. This one’s about body dysmorphia, disordered eatin...
Tell Me Lies, Love Is Blind, and Your Personal Villain
26 Feb 2026
Contributed by Lukas
Have you ever dated someone you knew was terrible for you, and looked back thinking what the hell was that? Same. Between Tell Me Lies and Love Is Bli...
Grieving People Who Are Still Alive
19 Feb 2026
Contributed by Lukas
Have you ever lost a friend and realized it hurt in a way a romantic breakup never did? Same. This one’s about chosen family, abandonment, and missi...
Is There “The One” or Are We All Settling?
12 Feb 2026
Contributed by Lukas
Have you ever wondered if there’s “the one,” or if that’s just something Disney made up to keep us emotionally unstable? Same. This one’s ab...
RIP to My Terrible Dating Decisions (For Now)
05 Feb 2026
Contributed by Lukas
Have you ever ignored red flags because the “chemistry" was good? Same. This episode is about the dating rules I only learned after making genuinely...
The Clock Is Ticking
29 Jan 2026
Contributed by Lukas
Have you ever laid in bed at night worrying that time is moving too fast, your parents are getting older, and you’ve already missed your chance to d...
Not Everyone Has to Like You (Unfortunately)
22 Jan 2026
Contributed by Lukas
Have you ever assumed everyone hates you based on basically nothing? Same. This episode is about caring less what people think, anxious mind reading, ...
The Long Goodbye
15 Jan 2026
Contributed by Lukas
Have you ever known a relationship is unhealthy and never going to get better, yet you still couldn’t walk away? Same. This episode is about when yo...
Mentally Stable-ish: A 2026 Reset
08 Jan 2026
Contributed by Lukas
Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in e...
10 Things 2025 Beat Into Me
01 Jan 2026
Contributed by Lukas
Have you ever woken up on New Year’s Day and immediately thought, “No. Absolutely not. I refuse”? Same. This week’s episode is short, chaotic,...
Deck the Halls and Dissociate
18 Dec 2025
Contributed by Lukas
Ever get hit with that special holiday blend of joy, grief, nostalgia, and panic the second Mariah Carey starts yelling in a grocery store? Same. This...
Challenging Negative Thoughts (While Having 900 of Them)
11 Dec 2025
Contributed by Lukas
Have you ever convinced yourself you’re dying over a totally normal human symptom, only to miraculously recover and then do the same thing a month l...
My Imposter Syndrome Has Imposter Syndrome
04 Dec 2025
Contributed by Lukas
Ever feel like you’re not good enough even when the evidence says you are? Same. This episode is a chaotic little deep dive into imposter syndrome; ...
Closure Is a Myth (Sorry)
27 Nov 2025
Contributed by Lukas
Have you ever thought you were “over it” and then one dream, one song, one random Instagram story sends you straight back to square one? Same. Thi...
Social Anxiety Is A Full Time Job
20 Nov 2025
Contributed by Lukas
Have you ever RSVP’d yes, spent two weeks spiraling about going, overperformed for two hours, then Irish exited without saying goodbye and replayed ...
Having a Boyfriend Is Not In Vogue
13 Nov 2025
Contributed by Lukas
Have you ever convinced yourself being single is empowering but still cried because you’re secretly scared you’re unlovable and lonely AF? Same. T...
Is It Good or Bad? (Life)
06 Nov 2025
Contributed by Lukas
Have you ever looked around, thought “life is kind of beautiful,” and then immediately wanted to cry? Same. This one’s about the big questions -...
The Nashville Breakup (and Other Horror Stories)
30 Oct 2025
Contributed by Lukas
Have you ever had a date (or full relationship) so bad it felt supernatural? Same. This one’s about the horrors of modern dating - ghosting, red fla...
Serotonin? None For Me, Thanks.
23 Oct 2025
Contributed by Lukas
Have you ever needed store-bought serotonin because your brain refuses to make its own? Same. This episode dives into what it’s really like to be on...
It Was Never That Deep (But It Felt Like It)
16 Oct 2025
Contributed by Lukas
Have you ever spiraled so hard you were convinced your world was ending? Same. This one’s about why we suffer, how our brains turn inconvenience int...
Winter (Scaries) Is Coming
09 Oct 2025
Contributed by Lukas
Have you ever felt the existential dread roll in as the days get shorter, darker and colder? Same. This one’s about the seasonal spiral: fall nostal...
Do I Like Him or Do I Hate Myself?
02 Oct 2025
Contributed by Lukas
Have you ever found yourself chasing or even dating someone who no one in your life (including you) can understand why you’re with? Same. This one’...
Happy Hour, Sad Week
25 Sep 2025
Contributed by Lukas
Have you ever reached for a drink to shut your brain up - only to wake up with a week long doom cloud? Same. This one’s about anxiety x alcohol; why...
Do It Scared
18 Sep 2025
Contributed by Lukas
Have you ever let fear stop you from doing something you really wanted? Same. This one’s about doing it scared, pushing through self-doubt, and call...
Aww You Miss Him?
11 Sep 2025
Contributed by Lukas
Have you ever missed someone you know was bad for you? Same. This one’s about (regrettably) breaking no contact, romanticizing liars, and ...
I’m Fine, But Only If You Like Me
04 Sep 2025
Contributed by Lukas
If the group chat leaves you on read, do you assume everyone hates you? Same. Let’s talk people-pleasing, “is everyone mad at me” spirals, and t...
Wherever I Go, There I Am
28 Aug 2025
Contributed by Lukas
Have you ever booked a trip thinking it would fix everything, only to realize your anxiety packs a suitcase too? Same. This week I’m talking about t...
Coming Soon! Don't Think with Carla Bezanson 🧠
21 Aug 2025
Contributed by Lukas
Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying w...