The Coronavirus Pandemic, Expectations and Intense Self-Care

Today we're talking about the Coronavirus Pandemic and what it means for my own mental health management. With so much big stuff happening in the world, focus may be our biggest strength right now. I don't mean productivity but I mean personal awareness, intense self-care, and checking in with friends. It's easy to see the world's failings as a means to panic but focusing on what we can control is always a positive recipe for managing anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe

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