Glow up season is here, and it doesn’t have to cost a fortune. This episode explores budget-friendly ways to level up mentally, physically, and financially. From leveraging free resources for self-improvement to smart financial habits and sustainable routines, we share actionable advice for a well-rounded transformation. 00:00 Introduction 03:20 Glow Up Mentally: Books, Podcasts & Decluttering 10:45 Affordable Physical Glow-Up Tips & Routines 17:00 Financial Glow-Up: Tracking, Skills, and Smart Money Moves 23:10 Why Sustainable Glow-Ups Last Longer 28:30 Final Tips for a Holistic Glow-Up Don't forget to give us a rating and send us your dilemmas at: 💌 [email protected] Hosts: @farahrajax @devamsha
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana