Herbal Help for Spring Allergies #29

Runny nose, itchy eyes and pharmaceutical antihistaminics make you drowsy? No worries, we have holistic remedies that work even better and strategies to address the root issue! Let's dig into some of the ayurvedic theories to explain hay fever and draw from the wisdom of global herbalism to get effective short and long-term relief. Some of the herbs covered are Nettle, Astragalus, Elecampane, Schisandra, Turmeric, Chrysanthemum, Elderflower, Cubeb Berry, Pippali and Guduchi, which we can choose based on their drying and warming, cooling, and/or immune-boosting action, depending on which of the doshas, Vata, Pitta and Kapha, seems most out of balance! We will also discuss some really helpful vitamins and minerals. Please don't hesitate to reach out to me if you would like to work with me one-on-one and book your Online Health Consultation! Send me a message through my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and to see if we are a good fit for each other! Get access to exclusive weekly inspirational herbal videos and posts through my ko-fi donation site (like Patreon). Your one-off or monthly recurring contribution (membership) supports the creation of this podcast and helps me reach my goal of buying a good microphone (the one I am using is borrowed). Or just buy me a coffee (a cup of herbal tea actually) to say thanks for the podcast! Thank you so much! Join my free herbal channel on Telegram! Follow my updates about the herbs I'm taking, planting, or harvesting in nature! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast?

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