Herbs for Longevity and Healthy Aging #57

Yes, herbs can support us in aging more gracefully! Happy, healthy aging means avoiding the typical diseases that make us miserable or lead to early death. What we need are effective medicinal plants that can help us stay fit and juicy, balance our stress hormones, immune system, blood sugar, and cholesterol, control inflammation, prevent cancer, and improve bone and skin health! Adaptogens tick many of these boxes, for example, Medicinal Mushrooms like Cordyceps and Reishi, He Shou Wu (Fo-Ti), Ginseng, Ashwagandha and Schisandra. Astragalus for immunity, Turmeric as an anti-inflammatory, and Gotu Kola for nerve, skin and bone health! Give a health consultation as a meaningful Christmas gift to a loved one! Send me a message through the contact form on my website: ⁠⁠⁠⁠www.herbalhelp.net⁠⁠⁠⁠ Or click on my calendar ⁠⁠⁠⁠to book a free 20-minute call⁠⁠⁠⁠ to find out if you would like to book health consultations and how this would work. I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Sign up for the ⁠⁠⁠⁠Herbal Inspiration Membership on Ko-Fi⁠⁠⁠⁠ and get access to over 20 of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs safely and effectively! Topics of pre-recorded classes are Adaptogens, Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, Ayurveda, Herbal Oils, and more! Your monthly or one-time contribution through the Ko-Fi membership ⁠https://ko-fi.com/tamaraherbalist⁠ supports the creation of this podcast and my YouTube Channel! Thank you! Check out the new videos on my YouTube Channel! ⁠⁠⁠⁠⁠Herbal Help by Tamara⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠herbal.help⁠⁠ Join my ⁠⁠free herbal channel on Telegram!⁠⁠  You just have to download and set up the Telegram App on your phone first (it's easy!), then ⁠⁠click this link to join my channel.⁠⁠ This show is meant for educational purposes only. This is not health advice. Please send me a message through the ⁠⁠contact form on my website⁠⁠. 

There are no comments yet.

Please log in to write the first comment.