95. Navigating the Holidays with PCOS

Welcome back to The Down to Earth PCOS Nutrition Podcast! The holiday season can be tricky to navigate, especially when it comes to PCOS. Friends and family may make comments about your body, asking when you will be having kids or simply giving unsolicited advice about whether or not mashed potatoes are a healthy option for you… This can be stressful and very discouraging.  In order for you to feel good this holiday season and confidently manage social gatherings, food situations and your own mental health, on today’s episode, I’m sharing 9 game-changing tips to THRIVE this holiday season!  Imagine feeling confident and in charge of your PCOS and health by setting boundaries with your loved ones, staying consistent throughout the season, and creating a wellness plan that will set you up for success (while enjoying this special time of year without deprivation!).  It’s 100% possible and this episode will break down some of the strategies to help you get there as a woman with PCOS! What You’ll Learn on this Podcast Episode: How to stay consistent with your healthy habits when your schedule is different. My top tips for keeping your health routine simple and sustainable . How to make space for your special holiday foods, and how to feel GUILT-FREE about it! How to reframe your mindset about food during the holidays. The importance of a consistent schedule and a positive sleep routine. Prioritizing ME-time, setting boundaries and effective communication with your loved ones during the holidays. Simple tips for feeling GOOD in your body every day! Helpful PCOS Links: Listen to Ep. 10 – On Spotify, Apple Podcast or my website Listen to Ep. 83 – On Spotify or Apple Podcast  Follow me on Instagram.

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