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Move Your DNA by Katy Bowman | Free Audiobook

24 Sep 2014

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Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Move Your DNA Author: Katy Bowman Narrator: Katy Bowman Format: Unabridged Length: 6 hrs and 42 mins Language: English Release date: 09-24-14 Publisher: Propriometrics Press Genres: Health & Fitness, Aging Well Summary: Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASAs Life Sciences Division and author of Sitting Kills, Moving Heals. This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD! Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening! Contact: [email protected]

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

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Download Free Audiobook in Health & Fitness, Diets & Nutrition

Move Your DNA by Katy Bowman | Free Audiobook

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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