15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains

Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods. Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore. The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed. The best keto foods to keep in your home: 1. Grass-fed meats 2. Pasture-raised organic eggs 3. Soil-based vegetables and lettuce 4. Homemade salad dressings 5. Grass-fed butter 6. Grass-fed organic cheese (raw if possible) 7. Avocados 8. Organic berries 9. Wild-caught salmon, sardines, and other fatty fish 10. Shellfish 11. Organic walnuts and pecans 12. Organic Valencia peanut butter 13. Organic celery 14. Raw sauerkraut 15. Organic low-sugar bacon

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