Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

10 Apr 2026

Contributed by Lukas

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid tha...

Hot vs. Cold Showers: Which Is Actually Better?

09 Apr 2026

Contributed by Lukas

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they ...

The #1 Most Dangerous Fiber in the World

08 Apr 2026

Contributed by Lukas

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection betwee...

The #1 Best Potassium Food on Earth (It’s Not Bananas)

07 Apr 2026

Contributed by Lukas

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, supp...

The Dr. Berg Show LIVE - April 3, 2026

06 Apr 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

03 Apr 2026

Contributed by Lukas

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping you...

The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It

02 Apr 2026

Contributed by Lukas

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and he...

The Dr. Berg Show LIVE - March 27, 2026

01 Apr 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

What Happens If You Only Eat Sardines for 5 Days?

31 Mar 2026

Contributed by Lukas

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from thi...

The #1 Thing Destroying Your Liver Isn't Alcohol

30 Mar 2026

Contributed by Lukas

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic ...

Cancer Is a Parasite

27 Mar 2026

Contributed by Lukas

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-pa...

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

26 Mar 2026

Contributed by Lukas

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier...

So Called "Normal Labs" are NOT Healthy

25 Mar 2026

Contributed by Lukas

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal ...

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

24 Mar 2026

Contributed by Lukas

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad ca...

The Dr. Berg Show LIVE - March 20, 2026

23 Mar 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

19 Mar 2026

Contributed by Lukas

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make mat...

The Hidden Danger in Bread (It’s NOT Gluten)

18 Mar 2026

Contributed by Lukas

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and wh...

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

17 Mar 2026

Contributed by Lukas

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effec...

9 Warning Signs Your Body Is Begging for Magnesium

16 Mar 2026

Contributed by Lukas

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesi...

Why Your Blood Sugar Is High (Even With Zero Sugar)

14 Mar 2026

Contributed by Lukas

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of hig...

Why Your Urine Stream Is Weak (And How to Fix It)

13 Mar 2026

Contributed by Lukas

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a ...

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

12 Mar 2026

Contributed by Lukas

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic...

The Dirty Secret Behind Ozempic's Weight Loss

11 Mar 2026

Contributed by Lukas

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers...

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

10 Mar 2026

Contributed by Lukas

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and forti...

The Dr. Berg Show LIVE - March 6, 2026

09 Mar 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

06 Mar 2026

Contributed by Lukas

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sic...

The #1 Nutrient That STOPS Heart Palpitations Fast

05 Mar 2026

Contributed by Lukas

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple ...

The Dr. Berg Show LIVE - February 27, 2026

04 Mar 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Stop the Addiction Impulse in 60 Seconds (Here’s How)

03 Mar 2026

Contributed by Lukas

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction a...

Age Spots Are NOT Normal Aging

02 Mar 2026

Contributed by Lukas

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting o...

They KNEW This About Fluoride (And Kept Adding It Anyway)

27 Feb 2026

Contributed by Lukas

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride i...

If It’s Not Aging, Then What’s Causing It?

26 Feb 2026

Contributed by Lukas

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a ...

The #1 Healthiest Food on Earth

25 Feb 2026

Contributed by Lukas

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood ...

Stop Waking Up at 3AM (Fix This Before Bed)

24 Feb 2026

Contributed by Lukas

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vita...

The Dr. Berg Show LIVE - February 20, 2026

23 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Vitamin D DANGER They Ignored (For Profit)

20 Feb 2026

Contributed by Lukas

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discove...

How Cholesterol Was Made Scary

19 Feb 2026

Contributed by Lukas

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the ch...

Why Your House is Making you Sick and Tired

18 Feb 2026

Contributed by Lukas

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how ...

It’s Not Toxins. It’s This

17 Feb 2026

Contributed by Lukas

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important ...

The Dr. Berg Show LIVE - February 13, 2026

16 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Truth About Vitamin C (It’s Not What You Think)

13 Feb 2026

Contributed by Lukas

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitam...

The Dr. Berg Show LIVE - February 6, 2026

12 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)

11 Feb 2026

Contributed by Lukas

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, w...

This Bill Could Bankrupt You for Speaking Out

10 Feb 2026

Contributed by Lukas

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The...

The Dr. Berg Show LIVE - January 30, 2026

09 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The ONE Exercise to Correct Flat Feet

06 Feb 2026

Contributed by Lukas

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your...

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

05 Feb 2026

Contributed by Lukas

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, ...

Why You Are REALLY Depressed During Winter: NOT Vitamin D

04 Feb 2026

Contributed by Lukas

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and...

This Was Destroying My Life (My Secret Confession)

03 Feb 2026

Contributed by Lukas

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track....

AVOID This If You Have High Blood Pressure

02 Feb 2026

Contributed by Lukas

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high bloo...

The Dr. Berg Show LIVE - January 23, 2026

30 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Signs Your Anxiety Is NOT Mental

29 Jan 2026

Contributed by Lukas

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety att...

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

28 Jan 2026

Contributed by Lukas

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home ...

How to Stop Porn Addiction (Never Relapse Again)

27 Jan 2026

Contributed by Lukas

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to be...

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

26 Jan 2026

Contributed by Lukas

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo a...

NEVER Start Your Morning With This (Destroys Your Liver)

25 Jan 2026

Contributed by Lukas

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver healt...

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

24 Jan 2026

Contributed by Lukas

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments...

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

23 Jan 2026

Contributed by Lukas

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize you...

The Dr. Berg Show LIVE - January 16, 2026

22 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Advanced-Stage Colon Cancer Dies When You Do THIS

21 Jan 2026

Contributed by Lukas

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced wi...

The Dr. Berg Show LIVE - January 9, 2026

20 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Burning You Feel in Your Feet is NOT a Nerve Problem

19 Jan 2026

Contributed by Lukas

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning f...

If You're Waking Up to Pee, It's Not Your Bladder

16 Jan 2026

Contributed by Lukas

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your ...

What If You Eat 2 Brazil Nuts Every Day

15 Jan 2026

Contributed by Lukas

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall...

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

14 Jan 2026

Contributed by Lukas

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most imp...

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

13 Jan 2026

Contributed by Lukas

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and ...

I Didn’t Expect This After 30 Days Without Coffee

12 Jan 2026

Contributed by Lukas

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal s...

The Dr. Berg Show LIVE - January 2, 2026

09 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Vitamin D Cover-Up They Never Corrected

08 Jan 2026

Contributed by Lukas

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy...

6am Morning Stretching Exercise Routine

07 Jan 2026

Contributed by Lukas

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretche...

Rid Sinus and Lung Mucus with SALT

06 Jan 2026

Contributed by Lukas

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthie...

DRINK 1 CUP Before Bed for a Smaller Waist

05 Jan 2026

Contributed by Lukas

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break ...

The 7 Healthiest Foods You Need in Your Diet

02 Jan 2026

Contributed by Lukas

👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and...

How to Correct Your Posture FAST (Within Minutes!)

30 Dec 2025

Contributed by Lukas

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help...

The 7 Signs Your Liver is Dying

29 Dec 2025

Contributed by Lukas

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out...

The Dr. Berg Show LIVE - December 19, 2025

26 Dec 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

They’ve Been Feeding You Poison (And Calling It Food)

23 Dec 2025

Contributed by Lukas

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the sho...

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

22 Dec 2025

Contributed by Lukas

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these...

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

19 Dec 2025

Contributed by Lukas

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the dam...

NEVER Weigh Yourself (The Scale is Rigged)

18 Dec 2025

Contributed by Lukas

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn’t weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss ...

The #1 Most Dangerous Fat in the World!

16 Dec 2025

Contributed by Lukas

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy f...

The Dr. Berg Show LIVE - December 12, 2025

15 Dec 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Why People Can't Lose Weight on Keto

12 Dec 2025

Contributed by Lukas

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mist...

If You Hate Exercise, Do THIS Instead

10 Dec 2025

Contributed by Lukas

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home...

The #1 Worst Protein in the World!

09 Dec 2025

Contributed by Lukas

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite ...

The Dr. Berg Show LIVE - December 5, 2025

08 Dec 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

STOP Making These Blood Sugar Mistakes

04 Dec 2025

Contributed by Lukas

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid...

The Truth is Finally Coming Out… About Health Freedom

02 Dec 2025

Contributed by Lukas

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocate...

Your Legs Are Failing First — Here’s Why

01 Dec 2025

Contributed by Lukas

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-risi...

The Top Superfoods for the Heart

28 Nov 2025

Contributed by Lukas

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:2...

What Happens If You Take Collagen Every Day?

27 Nov 2025

Contributed by Lukas

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! F...

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

26 Nov 2025

Contributed by Lukas

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercise...

The Dr. Berg Show LIVE - November 21, 2025

25 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Most Dangerous “Therapy” in the World Still Used in America

24 Nov 2025

Contributed by Lukas

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat ...

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

20 Nov 2025

Contributed by Lukas

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put o...

The Dr. Berg Show LIVE - November 14, 2025

19 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Why Natural Medicine Was Replaced (The Truth You Were Never Told)

18 Nov 2025

Contributed by Lukas

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklor...

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

17 Nov 2025

Contributed by Lukas

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on yo...

The Big Supplement Scam Nobody Talks About

14 Nov 2025

Contributed by Lukas

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you s...

AVOID These 8 Gut Mistakes (They’re Ruining Your Health)

13 Nov 2025

Contributed by Lukas

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods th...