Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)

29 May 2026

Contributed by Lukas

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to s...

Eat This Daily to Clean Out Your Arteries

28 May 2026

Contributed by Lukas

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of ...

What Ozempic is Doing to Your Liver

26 May 2026

Contributed by Lukas

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver healt...

The #1 Missing Factor in Hair Loss

25 May 2026

Contributed by Lukas

If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and suppo...

What Your Eyes Tell You About Your Kidneys

22 May 2026

Contributed by Lukas

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among ...

Why the Carnivore Diet Fixes a Vitamin D Deficiency

21 May 2026

Contributed by Lukas

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health...

What Your Hands Are Warning You About Your Heart

19 May 2026

Contributed by Lukas

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease wa...

Your Collagen Powder Is Doing NOTHING

18 May 2026

Contributed by Lukas

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to imp...

The Best Anti-Aging Advice I Wish I Knew

15 May 2026

Contributed by Lukas

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-agin...

Collagen Is NOT About Your Skin

14 May 2026

Contributed by Lukas

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and m...

The Dr. Berg LIVE Show - May 8, 2026

13 May 2026

Contributed by Lukas

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and ...

The Real Reason You're Bloated After Eating

12 May 2026

Contributed by Lukas

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach...

What 14 Days Without Sugar Does to Your Body

11 May 2026

Contributed by Lukas

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your b...

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

08 May 2026

Contributed by Lukas

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a s...

Your Feet Are Warning You — Here’s What the Swelling Really Means

07 May 2026

Contributed by Lukas

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by ad...

The #1 Magnesium Mistake Everyone Makes

06 May 2026

Contributed by Lukas

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Lea...

The Dr. Berg Show LIVE - May 1 , 2026

05 May 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Dr. Berg Show LIVE - April 24, 2026

04 May 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Next 3 Most Dangerous Carbs in the World

30 Apr 2026

Contributed by Lukas

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "he...

The $19 Billion Dollar Lie

29 Apr 2026

Contributed by Lukas

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effec...

Why You Are So TIRED (It's This Deficiency)

28 Apr 2026

Contributed by Lukas

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out ho...

7 “Healthy” Foods Quietly Destroying Your Body

27 Apr 2026

Contributed by Lukas

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metab...

The #1 Remedy to Remove Blackheads Permanently

24 Apr 2026

Contributed by Lukas

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of ...

The #1 Healthiest Bread in the World

23 Apr 2026

Contributed by Lukas

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious...

What Happens When You Stop Eating After 6PM

22 Apr 2026

Contributed by Lukas

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not...

STOP Doing THIS If You Want to Build Muscle

21 Apr 2026

Contributed by Lukas

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to buil...

The Dr. Berg Show LIVE - April 17, 2026

20 Apr 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Why Drinking 8 Glasses of Water Per Day is a Myth

17 Apr 2026

Contributed by Lukas

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper ...

The Gallstone Mistake That Leads to SURGERY (700,000 a Year)

16 Apr 2026

Contributed by Lukas

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can ad...

The Dr. Berg Show LIVE - April 10, 2026

15 Apr 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Get Rid Of Cellulite On Hips & Glutes (For Good)

14 Apr 2026

Contributed by Lukas

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds g...

Fastest Way to Tighten Sagging Jowls & Turkey Neck

13 Apr 2026

Contributed by Lukas

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share a...

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

10 Apr 2026

Contributed by Lukas

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid tha...

Hot vs. Cold Showers: Which Is Actually Better?

09 Apr 2026

Contributed by Lukas

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they ...

The #1 Most Dangerous Fiber in the World

08 Apr 2026

Contributed by Lukas

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection betwee...

The #1 Best Potassium Food on Earth (It’s Not Bananas)

07 Apr 2026

Contributed by Lukas

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, supp...

The Dr. Berg Show LIVE - April 3, 2026

06 Apr 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

03 Apr 2026

Contributed by Lukas

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping you...

The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It

02 Apr 2026

Contributed by Lukas

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and he...

The Dr. Berg Show LIVE - March 27, 2026

01 Apr 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

What Happens If You Only Eat Sardines for 5 Days?

31 Mar 2026

Contributed by Lukas

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from thi...

The #1 Thing Destroying Your Liver Isn't Alcohol

30 Mar 2026

Contributed by Lukas

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic ...

Cancer Is a Parasite

27 Mar 2026

Contributed by Lukas

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-pa...

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

26 Mar 2026

Contributed by Lukas

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier...

So Called "Normal Labs" are NOT Healthy

25 Mar 2026

Contributed by Lukas

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal ...

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

24 Mar 2026

Contributed by Lukas

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad ca...

The Dr. Berg Show LIVE - March 20, 2026

23 Mar 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

19 Mar 2026

Contributed by Lukas

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make mat...

The Hidden Danger in Bread (It’s NOT Gluten)

18 Mar 2026

Contributed by Lukas

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and wh...

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

17 Mar 2026

Contributed by Lukas

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effec...

9 Warning Signs Your Body Is Begging for Magnesium

16 Mar 2026

Contributed by Lukas

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesi...

Why Your Blood Sugar Is High (Even With Zero Sugar)

14 Mar 2026

Contributed by Lukas

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of hig...

Why Your Urine Stream Is Weak (And How to Fix It)

13 Mar 2026

Contributed by Lukas

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a ...

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

12 Mar 2026

Contributed by Lukas

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic...

The Dirty Secret Behind Ozempic's Weight Loss

11 Mar 2026

Contributed by Lukas

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers...

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

10 Mar 2026

Contributed by Lukas

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and forti...

The Dr. Berg Show LIVE - March 6, 2026

09 Mar 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

06 Mar 2026

Contributed by Lukas

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sic...

The #1 Nutrient That STOPS Heart Palpitations Fast

05 Mar 2026

Contributed by Lukas

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple ...

The Dr. Berg Show LIVE - February 27, 2026

04 Mar 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Stop the Addiction Impulse in 60 Seconds (Here’s How)

03 Mar 2026

Contributed by Lukas

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction a...

Age Spots Are NOT Normal Aging

02 Mar 2026

Contributed by Lukas

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting o...

They KNEW This About Fluoride (And Kept Adding It Anyway)

27 Feb 2026

Contributed by Lukas

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride i...

If It’s Not Aging, Then What’s Causing It?

26 Feb 2026

Contributed by Lukas

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a ...

The #1 Healthiest Food on Earth

25 Feb 2026

Contributed by Lukas

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood ...

Stop Waking Up at 3AM (Fix This Before Bed)

24 Feb 2026

Contributed by Lukas

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vita...

The Dr. Berg Show LIVE - February 20, 2026

23 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Vitamin D DANGER They Ignored (For Profit)

20 Feb 2026

Contributed by Lukas

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discove...

How Cholesterol Was Made Scary

19 Feb 2026

Contributed by Lukas

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the ch...

Why Your House is Making you Sick and Tired

18 Feb 2026

Contributed by Lukas

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how ...

It’s Not Toxins. It’s This

17 Feb 2026

Contributed by Lukas

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important ...

The Dr. Berg Show LIVE - February 13, 2026

16 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Truth About Vitamin C (It’s Not What You Think)

13 Feb 2026

Contributed by Lukas

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitam...

The Dr. Berg Show LIVE - February 6, 2026

12 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)

11 Feb 2026

Contributed by Lukas

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, w...

This Bill Could Bankrupt You for Speaking Out

10 Feb 2026

Contributed by Lukas

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The...

The Dr. Berg Show LIVE - January 30, 2026

09 Feb 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The ONE Exercise to Correct Flat Feet

06 Feb 2026

Contributed by Lukas

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your...

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

05 Feb 2026

Contributed by Lukas

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, ...

Why You Are REALLY Depressed During Winter: NOT Vitamin D

04 Feb 2026

Contributed by Lukas

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and...

This Was Destroying My Life (My Secret Confession)

03 Feb 2026

Contributed by Lukas

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track....

AVOID This If You Have High Blood Pressure

02 Feb 2026

Contributed by Lukas

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high bloo...

The Dr. Berg Show LIVE - January 23, 2026

30 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Signs Your Anxiety Is NOT Mental

29 Jan 2026

Contributed by Lukas

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety att...

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

28 Jan 2026

Contributed by Lukas

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home ...

How to Stop Porn Addiction (Never Relapse Again)

27 Jan 2026

Contributed by Lukas

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to be...

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

26 Jan 2026

Contributed by Lukas

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo a...

NEVER Start Your Morning With This (Destroys Your Liver)

25 Jan 2026

Contributed by Lukas

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver healt...

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

24 Jan 2026

Contributed by Lukas

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments...

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

23 Jan 2026

Contributed by Lukas

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize you...

The Dr. Berg Show LIVE - January 16, 2026

22 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Advanced-Stage Colon Cancer Dies When You Do THIS

21 Jan 2026

Contributed by Lukas

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced wi...

The Dr. Berg Show LIVE - January 9, 2026

20 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Burning You Feel in Your Feet is NOT a Nerve Problem

19 Jan 2026

Contributed by Lukas

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning f...

If You're Waking Up to Pee, It's Not Your Bladder

16 Jan 2026

Contributed by Lukas

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your ...

What If You Eat 2 Brazil Nuts Every Day

15 Jan 2026

Contributed by Lukas

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall...

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

14 Jan 2026

Contributed by Lukas

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most imp...

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

13 Jan 2026

Contributed by Lukas

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and ...

I Didn’t Expect This After 30 Days Without Coffee

12 Jan 2026

Contributed by Lukas

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal s...

The Dr. Berg Show LIVE - January 2, 2026

09 Jan 2026

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...