Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Body Mineral Fluctuations When Fasting
03 Apr 2019
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains mineral fluctuation when fasting. There’s always a concern if you would deplete the mineral reserves when doing fasting especially if you’re not taking electrolytes and other trace minerals. On an average of 72-hour fast: Sodium: Before (138) and After (136) Potassium: Before (4.6) and After (4.3) Magnesium: Before (1.7) and After (1.6) Calcium: Before (10.3) and After (9.1) Phosphorus: Before (3.6) and After (3.0) Zinc: Before (104) and After (117) Increased 3.5x The body releases from the reserve a lot of zinc because the body needs zinc to make certain enzymes as a part of the antioxidant network that is involved in the repair action and in defending the body against pathogens. Uric Acid: Before (5.5) to (26-41) and After (3.5) – Massive spike of 5 to 7x. Uric acid is a very powerful antioxidant and is a part of the body’s defense mechanism to kill certain things. Remedies for Someone Prone to Gout and Kidney Stones: • Consume Lemon Juice in the Water • Potassium as an electrolyte • Hydroxycitrate – Powerful remedy to counteract kidney stones because it dissolves the crystals in both oxalate stones and uric acid stones. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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