Can I Eat Hummus on a Ketogenic Diet?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW  INGREDIENTS:  1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas  1/4 cup (60 ml) fresh lemon juice (1 large lemon)  1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe  1 small garlic clove, minced  2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving  1/2 teaspoon ground cumin Salt to taste  2 to 3 tablespoons (30 to 45 ml) water  Dash ground paprika, for serving  DIRECTIONS:  In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.  Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.   ABOUT DR. BERG:  https://bit.ly/2FwSQQT  DR. BERG'S STORY:  https://bit.ly/2RwY5GP  DR. BERG'S SHOP:  https://bit.ly/2RN11yv  DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt  DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o  Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg  TWITTER:  https://twitter.com/DrBergDC  YOUTUBE:  https://www.youtube.com/user/drericberg123  Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

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