Dr. Berg's Healthy Keto Basics: START HERE

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of a healthy Ketogenic Diet and Intermittent Fasting.    What is Keto or Ketosis?   • Keto means fat burning  • When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel.   • Healthy Ketosis is a version of regular ketosis based on a principle where you have to “Get healthy first, then lose the weight.” And “get healthy” means related to eating healthy high-quality foods that are providing all of your nutrients.    What is Intermittent Fasting?   • It is a pattern of eating and not eating. Instead of doing 3-6 meals a day and snacking, you are eating less frequently because every time you eat you raise the hormone called Insulin.     Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.    ABOUT DR. BERG:  https://bit.ly/2FwSQQT  DR. BERG'S STORY:  https://bit.ly/2RwY5GP  DR. BERG'S SHOP:  https://bit.ly/2RN11yv  DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt  DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o  Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg  TWITTER:  https://twitter.com/DrBergDC  YOUTUBE:  https://www.youtube.com/user/drericberg123  Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

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