Vegetables & Bloating on Keto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg   Dr. Berg talks about vegetables and bloating on a ketogenic diet. When you have digestive issues while on a ketogenic diet, there are certain vegetables you need to avoid. FODMAP or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and a sugar alcohol that doesn’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.   Good to Consume Vegetables:  • Bean Sprouts  • Green Beans  • Bok Choy  • Bell Pepper  • Carrot • Herbs • Cucumber  • Lettuce  • Tomato  • Zucchini  • Eggplant  • Radish  • Squash Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   ABOUT DR. BERG:  https://bit.ly/2FwSQQT  DR. BERG'S STORY:  https://bit.ly/2RwY5GP  DR. BERG'S SHOP:  https://bit.ly/2RN11yv  DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt  DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o  Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg  TWITTER:  https://twitter.com/DrBergDC  YOUTUBE:  https://www.youtube.com/user/drericberg123  Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

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