Gluttony: Ain't No Stopping' Us Now

Gluttony is the over-indulgence and over-consumption of food and drink, and it's something pretty much all of us are guilty of from time to time. We all love to eat, and we especially crave rich, calorie-packed foods. Knowing that we "shouldn't" often makes little difference. How often has your willpowercollapsed at the sight of a scrumptious chocolate cake? Our drive to eat goes way beyond basic hunger. There is a drive within all of us to eat, eat, and eat some more. What's worse is that this drive seems pretty well focused on foods that are horrible for us. When was the last time you had an intense, mouth-watering craving for brussels sprouts? At our most basic level, we are built to crave high-fat, high-sugar, and high-protein foods. Sure, many of us grow into an appetite for more healthy foods and learn to shun the empty calories of milkshakes and soda, but if you believe that is the result of anything other than conditioning and training, you are kidding yourself. Tune in and learn how to manage this relentless urge!

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