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Dr. Gary Bell's Absurd Psychology

Overcoming Anxiety

23 Dec 2025

Description

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined. Tune in and learn all about anxiety and how to overcome it!  

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