Dr Julie's Coffee Chats
Episodes
28. End of Year Wrap Up
26 Dec 2023
Contributed by Lukas
Caz and I come together to wrap up this huge year! In this episode we reflect on our highs, challenges, sharing some 'funny stuff' and final...
27. Christmas Special
19 Dec 2023
Contributed by Lukas
Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. I...
26. Festive Season Tips (Number 2)
12 Dec 2023
Contributed by Lukas
Following on from last week I continue to deep dive into common areas that we struggle with at this time along with unpacking the fruit question!1. St...
25. Festive Season Tips (Number 1)
05 Dec 2023
Contributed by Lukas
We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time:1. Saying No - to foods, invites or...
24. Talking Episode!
28 Nov 2023
Contributed by Lukas
This week on the podcast I am talking to you about three areas we...well talk...and are relevant to this time of year:1) Treats - talking about and re...
23. Surgery - 1 Year On
21 Nov 2023
Contributed by Lukas
One year ago I underwent my second major neuro-surgery for an advanced cholesteatoma. As a mother of three small children and a business owner going t...
22. Sleep Special
14 Nov 2023
Contributed by Lukas
Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health...
21. Coffee, Insulin Sensitivity, Eating Dirt
07 Nov 2023
Contributed by Lukas
This week we have three great questions and topics! 1. Coffee - Good vs Bad? 2. Insulin Sensitivity, diet and overall wellbeing3. Is it ok for kids ...
20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together
31 Oct 2023
Contributed by Lukas
Three Caller Questions:1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes? 2. I kn...
19. Phones, Media Use and Organised Sport
24 Oct 2023
Contributed by Lukas
This week we have a focus on electronic devices - I am about to get my 11 year old his first phone. In this podcast I talk about how I feel around thi...
18. Birthday Month - Motherhood Musings
17 Oct 2023
Contributed by Lukas
October is birthday month for me with both my oldest and youngest child's birthdays. This year they are 11 and 4 (!!). It's always a time of...
17. Where To Start?
10 Oct 2023
Contributed by Lukas
This week we have a 'where to start focus' based on your called questions!1) Where to start with mindful eating - I know I should do it but ...
16. Caz is Back! Working Mum Lessons & Working for Me!
03 Oct 2023
Contributed by Lukas
Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepren...
15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome
26 Sep 2023
Contributed by Lukas
Today we have three great caller questions:1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel...
14. The Food Contract That Wasn't
19 Sep 2023
Contributed by Lukas
In this weeks episode I share with you all 'the food contract that wasn't' - many of you have been following the tough journey of my gr...
13. Weetbix, Weight Training and Work Force Return
12 Sep 2023
Contributed by Lukas
Today we are taking caller questions on: 1) Weetbix - "Just how bad or good is weetbix?"2) "I have been doing a lot of walks recently ...
12. Stuffed My Child Up, Starting with Weight Loss, Risky Play
05 Sep 2023
Contributed by Lukas
Today we have three great caller questions:1. Please help I feel like I have stuffed up my child's food up, she is three and I don't know wh...
11. The Father's Day Episode
01 Sep 2023
Contributed by Lukas
In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who stru...
10. Studying with Kids, Breakfast & Collagen Powder
29 Aug 2023
Contributed by Lukas
10) Studying with Kids, Breakfast & Collagen PowderToday we have three great caller questions:1. I am thinking of going back studying and have a 6...
9. Relationship Tax and Recharge Update
22 Aug 2023
Contributed by Lukas
Today we are discussing relationship tax, a hidden but significant challenge encountered in many relationships that involve the care of children and h...
8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!
15 Aug 2023
Contributed by Lukas
Today we have a very special guest appearance! Introducing one of my best friends, operations manager and all round incredible human Caz! We chat thro...
7. Recharging, Adult Friendships and Food Finds
08 Aug 2023
Contributed by Lukas
Today we are taking two callers questions including one on the topic of adult friendships for which we will be talking more about next week with a spe...
6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online
01 Aug 2023
Contributed by Lukas
Today we are taking caller questions on:1) "You said in an earlier episode that you don't use scales - why and then how do you track your pr...
5. The Food Industry
25 Jul 2023
Contributed by Lukas
In this episode we dive deep into the food industry. It will not be the only time we do this! I challenge you as consumers to truly look into who you ...
4. The Controversial School Holidays Episode
18 Jul 2023
Contributed by Lukas
We have just had the school holidays (again) here in New Zealand. I have had five years of school holidays and have had a child (or two at some points...
3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches
11 Jul 2023
Contributed by Lukas
Today we are taking listener questions on:- Where parents get it 'wrong' with toddler feeding and unpack boundaries, the division of respons...
2. My Wellbeing and Nutrition Philosophy & Core Principles
04 Jul 2023
Contributed by Lukas
In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are &apos...
1. Welcome To Dr Julie's Coffee Chats
27 Jun 2023
Contributed by Lukas
Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get ...