Dr. Massimino’s EMDR Meditations
Activity Overview
Episode publication activity over the past year
Episodes
Meditation #5: Color Light Stream
26 Jan 2025
Contributed by Lukas
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progress...
Meditation #6: The Surfing Meditation
26 Jan 2025
Contributed by Lukas
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
Meditation #4: The Swimming Meditation
22 Nov 2023
Contributed by Lukas
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
Meditation #3: Positive Characteristics
03 Nov 2023
Contributed by Lukas
In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.
Meditation #2: Container & Safe Calm Place
03 Nov 2023
Contributed by Lukas
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive mem...
Meditation #1: The Tree Meditation
03 Nov 2023
Contributed by Lukas
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.