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Dr. Patricia Bay - Therapy in a Nutshell

HABITS - Making Them and Breaking Them

11 Jul 2020

Description

Understanding how habits are formed will let you learn how to either make a new habit or break an old habit. It isn't difficult. There are some very specific steps that will help you accomplish your goals. (I apologize that I could not edit out the commercials in this episode. There has been a glitch in the app and I'm working on it. Just zoom through them.)

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