A practical guide from a global female traveler

Working around the world calls for experience in preparation. Travel planning: Start your mental inspiration well in advance to imagine the place and increase your “Vorfreude” (anticipation excitement) Pack outfits not clothes! Work with accessories (scarfs, bags, shoes) Shoes: pack a variety of comfort styles for all occasions and long walks! For the flight: a comfortable outfit both for ground and up in the air (a list follows below) For the lounge: focus on light meals, lots of water Relax   Flight outfit and essentials: Compression socks Noise cancelling earphones Silk eye mask Skin care (sheet mask, cream mask, calming mist, hand cream, lip balm) SNACKS the more the better! You never know! Wear: cashmere sweater, tights, top, oversize shirt, silk scarf, mules! @drschwank @optimalperformancezurich @unesurcent

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