How to cope with loneliness

After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment! Such a tough day, making one very sensitive, vulnerable, and thin skinned. On such a day, it’s important to be extra kind and generous to ourselves.   Here comes a list of recommendations: Go to a cafe by yourself. Stroll around without clear agenda. Relax at a place you’d usually would go to. Take a nice yoga class. Enjoy nature. Ring a friend. @drschwank @optimalperformancezurich @unesurcent

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