Anxiety Is Not Your Fault, Learn to Interrupt the Spiral

Ever feel like your brain has 47 tabs open and none of them are loading? You're not alone. Anxiety isn't just a buzzword - it's a very real experience that can hijack your sleep, decision-making, and entire nervous system.In this eye-opening episode, we're peeling back the layers of anxiety and the infamous anxiety spiral. We'll explore how it starts, why it sticks, and most importantly, how to interrupt it before it consumes your peace.What you'll discover in this episode:The biological roots of anxiety and why it's not just "in your head"The anatomy of an anxiety spiral and how to recognize its stagesWhy over-planning and fixing everything won't solve your anxietyA powerful grounding technique to calm your nervous systemThe ASRM protocol for managing anxiety in real-timeKey Takeaways:Understand that anxiety is a full-body experience, not just a mental stateLearn why your body is the portal to healing, not your thoughtsDiscover how to use somatic practices to interrupt anxiety anywhereExplore the connection between feeling safe and reducing overthinkingGain practical tools to move from spiraling to grounding without bypassing your emotionsRemember, you're not broken - your nervous system is just trying to protect you. It's time to learn how to work with your body, not against it.Are you ready to reclaim your peace and break free from the anxiety spiral? Don't miss out on the Anxiety Reset Toolkit - your emotional first aid kit for when the world won't slow down. Check the show notes for the exclusive link and start your journey towards calm today.www.DrTanyaB.comwww.DrTanyaB.com/resetwww.DrTanyaB.com/resilience

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