Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence
Episodes
Soul Love: The Antidote to Emotional Overload
22 Dec 2025
Contributed by Lukas
If December feels like emotional cardio, carrying theschedules, the expectations, the memories, the magic-making, and everyone else’s feelings, you’...
The Weight We Carry: Why Letting Go Feels Impossible (and How to Soften the Grip)
15 Dec 2025
Contributed by Lukas
December doesn’t just bring twinkle lights and traditions,it brings emotional labor, expectation overload, and a pressure to “make it magical” l...
Inside Sleepless Planet: Healing Through Art with Maureen Burdock
08 Dec 2025
Contributed by Lukas
In this wonderful conversation, Dr. Tanya Berfield sits down with artist and author Maureen Burdock to explore Sleepless Planet, a graphic novel that ...
[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload
01 Dec 2025
Contributed by Lukas
This meditation is for the woman whose chest feels tight, whose shoulders are tired, and whose nervous system is gripping for dear life as the holiday...
Your Voice Knows First: Power, Acceptance, Truth & Heart (with Beth Noelle)
24 Nov 2025
Contributed by Lukas
Your voice tells the truth before you do. In this conversation with voice activation coach Beth Noelle, creator of Path of Authentic Voice, we explore...
Radical Recognition: Seeing What’s Been Driving You
17 Nov 2025
Contributed by Lukas
You ever have those moments where you catch yourselfsmiling, nodding, and saying, “I’m fine,” when inside you’re hanging on by a thread?When y...
When Burnout Hits the Body: Natural Ways to Nourish Your Nervous System with Dr. Michaela Jones
10 Nov 2025
Contributed by Lukas
Burnout isn’t just in your calendar, it shows up in your body. In this convo with naturopath Dr. Michaela Jones, we unpack early physical signs of b...
[November Meditation] Radical Resilience: A Meditation to Stop Performing and Start Healing
03 Nov 2025
Contributed by Lukas
You can be successful, loved, and high-functioning, and still feel absolutely fried. In this episode of Mindset Medicine with Dr. Tanya Berfield, we b...
Pivot Like a Pro: Mindset Medicine for Career Shake-Ups (w/ Dr. Kristy Taylor)
27 Oct 2025
Contributed by Lukas
When your job title evaporates, who are you...really? In this powerful conversation, Dr. Kristy Taylor (founder of WORxK Solutions, “the prescriptio...
The Fear of Loss & The Search Within
20 Oct 2025
Contributed by Lukas
For so many of us, the fear of loss runs our lives. Not justthe fear of heartbreak, but the fear of being truly on our own. Who will help if the car b...
From Dread to Alignment: Choosing Yourself with Anik Malenfant
13 Oct 2025
Contributed by Lukas
What happens when you achieve everything you thought you wanted, career, house, financial security and still wake up with dread?In this week’s episo...
Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation]
06 Oct 2025
Contributed by Lukas
This month on Mindset Medicine with Dr. Tanya B, we’re guided by a powerful tarot spread—Three of Swords, Queen of Cups, Nine of Pentacles, and Ju...
Healing the Sacred Thread: Trauma, Resilience & Soul Medicine with Jennifer Rodriguez
29 Sep 2025
Contributed by Lukas
This week I’m joined by Jennifer Rodriguez, a licensedclinical social worker, Q'ero-trained medicine woman, and founder of Amor Latino Counselin...
Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles)
22 Sep 2025
Contributed by Lukas
What if clarity doesn’t come before action, but only throughit?In this powerful conversation, Dr. Tanya Berfield sits down with somatic coach Amanda...
Stuck in Survival Mode? How to Reset with Hope, Courage, and Joy
15 Sep 2025
Contributed by Lukas
In this week’s episode of Mindset Medicine with Dr. TanyaBerfield, we’re doing something special — an oracle reset. It’s been a while since I’...
Radical Resilience: One Year In, One Year Wiser
08 Sep 2025
Contributed by Lukas
One year ago, I sat down with a mic, a shaky voice, and a whole lot of nerves and thought, “Let’s see what happens.” Today, we celebrate one yea...
Radical Reset Meditation: Grounding Into Peace, Pleasure & Power
02 Sep 2025
Contributed by Lukas
Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will coll...
From Perfectionism to Peace: How to Stop Hustling for Worth
25 Aug 2025
Contributed by Lukas
Perfectionism is the mask that looks polished on the outsidebut suffocates you on the inside. In this episode of Mindset Medicine, Dr. Tanya B unpacks...
Beyond the Hustle: Escaping the Ambition Monster & Reclaiming Your Freedom
18 Aug 2025
Contributed by Lukas
Friend… let’s get straight to it: work will never love youback. No matter how much you sacrifice, hustle culture can drop you withoutwarning. That...
Unmasking the Good Girl Syndrome: Why Burnout Isn't Your Fault
11 Aug 2025
Contributed by Lukas
Are you tired of feeling like you're always on stage, performing for everyone but yourself? If you're a Gen X or millennial woman who's be...
[August Meditation] Unmasking Your True Self The End of Emotional Performance
04 Aug 2025
Contributed by Lukas
Are you tired of constantly performing, striving, and pushing yourself to the brink of exhaustion? It's time to break free from the performance tr...
Becoming the Mother You Needed Mindset Medicine with Dr. Tanya B: Science, Soul, and Somatics
28 Jul 2025
Contributed by Lukas
Are you ready to break free from the patterns that have held you back? In this powerful finale to our July series on mother wound healing, we're d...
From Burnout to Boundaries Reclaiming Your Worth as a Woman
21 Jul 2025
Contributed by Lukas
Are you exhausted from constantly giving, always smiling through the fatigue, and saying "I'm fine" when you're anything but? If you...
Not My Pattern to Carry: Surrendering the Mother Line
14 Jul 2025
Contributed by Lukas
Are you carrying emotional baggage that doesn't belong to you? As we continue our journey through mother wound healing, it's time to explore t...
Nurturing Your Authentic Self Beyond the Shadows of Childhood
07 Jul 2025
Contributed by Lukas
Are you ready to embark on a journey of healing and self-discovery? In this powerful episode of Mindset Medicine, we're diving deep into the realm...
Soothing the Storm Inside Your Anxious Teen Without Losing Yourself
30 Jun 2025
Contributed by Lukas
Are you grappling with the rising tide of teenage anxiety? As a parent, educator, or mentor, you might feel overwhelmed by the challenges facing our y...
The Anxiety Reset: Calm Your Mind, Rewire Your Reactions, and Feel Safe Again
23 Jun 2025
Contributed by Lukas
Are you tired of feeling overwhelmed by anxiety, constantly searching for ways to find relief? You're not alone. In this episode, we're diving...
From Survival Mode to Stillness: What Happens When We Stop Running from Ourselves
16 Jun 2025
Contributed by Lukas
Are you caught in a never-ending cycle of anxiety, burnout, and over-performance? If you're a high-achieving woman who's been living in surviv...
Anxiety Is Not Your Fault, Learn to Interrupt the Spiral
09 Jun 2025
Contributed by Lukas
Ever feel like your brain has 47 tabs open and none of them are loading? You're not alone. Anxiety isn't just a buzzword - it's a very rea...
[June Meditation] Anxiety Speaks, Are You Ready to Listen and Respond Differently
02 Jun 2025
Contributed by Lukas
Are you tired of feeling like you're constantly on edge, with your mind racing and your chest tight? You're not alone. This month, we're tackling anxi...
Reclaiming Your Power The Mindful Approach to Life Alignment
26 May 2025
Contributed by Lukas
Are you tired of feeling disconnected, burned out, and craving alignment in your life? It's time to cut through the noise of trendy self-help tips...
Stop Fighting Yourself and Start Meeting Yourself A Guide to True Surrender
19 May 2025
Contributed by Lukas
In this episode, Dr. Tanya B explores the concept of surrender as a crucial step in personal healing and growth. Drawing inspiration from Brianna Wies...
The Power of Surrender: How to Stop Fixing and Start Feeling (Especially When You’re Tired of Holding It All Together)
12 May 2025
Contributed by Lukas
Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the...
[May Meditation] Stop Fighting Yourself Learn to Let Go and Find Inner Peace
05 May 2025
Contributed by Lukas
Are you tired of constantly fighting against yourself? Do you feel the weight of guilt, shame, or frustration holding you back? It's time to explo...
Chakras 101: Science, Symptoms, Soul Work (and How to Actually Heal Your Energy)
28 Apr 2025
Contributed by Lukas
Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101—think spiritual biology class, minus the boring le...
The Body Remembers: Trauma-Informed Leadership Starts with Self-Awareness
21 Apr 2025
Contributed by Lukas
Have you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we...
The Power of Acknowledgment: Facing Your Truth Without Fear
14 Apr 2025
Contributed by Lukas
A little emotional dentistry - Acknowledgement prevents pain.Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your...
Avoidance to Awareness: Self-Discovery Through Healing
07 Apr 2025
Contributed by Lukas
Mediation starts at: 3:00Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this ...
Rewrite Your Rules: Building a Life Without Limits with Markus Tebel
31 Mar 2025
Contributed by Lukas
In this episode, Dr. Tanya B sits down with Markus, a business and mindset coach from Germany, to explore what it truly means to create a life and bus...
Stories We Tell Ourselves — Uncovering Beliefs That Keep Us Stuck
24 Mar 2025
Contributed by Lukas
Hey friends, welcome back! Today we’re diving deep into the stories we tell ourselves — those sneaky little narratives that shape how we see the w...
Breaking Free from Martyrdom Why Rest Matters for Women
17 Mar 2025
Contributed by Lukas
Are you constantly feeling overwhelmed, exhausted, and trapped in a cycle of doing it all? As we continue our exploration of Women's Empowerment M...
Breaking the Cycle: Rest, Resistance, and Reclaiming Your Power
10 Mar 2025
Contributed by Lukas
Welcome back, friends! March is Women’s Empowerment Month, and we’re diving deeper into the conversation aboutrest—not as a luxury, but as a rad...
[March Meditation] Let’s Rest - Acknowledging Our Worth, Reclaiming Our Power
03 Mar 2025
Contributed by Lukas
In this episode of Mindset Medicine & Emotional Rehab, Dr. Tanya B kicks off Women's Empowerment Month with a powerful meditation focused on r...
Reclaiming Your Body & Mind: A Dive into Women’s Wellness with Skylar Lewis
25 Feb 2025
Contributed by Lukas
In this powerful episode, I sitdown with Skylar Lewis, a Physical Assistant and Integrated Health Practitioner, to unpack the truth about:-Hormones, m...
The Brain Hack That Changes Everything!
18 Feb 2025
Contributed by Lukas
What if I told you there’s a simple brain hack that canreduce anxiety, boost confidence, and completely shift the way you see your life? And no—it...
Navigating Anxiety in Modern Times
11 Feb 2025
Contributed by Lukas
If you’ve been feeling overwhelmed, on edge, or like your brain won’t stop running, you’re not alone. Anxiety is running high right now, and in ...
[February Meditation] Anxiety Doesn't Have to Run the Show
04 Feb 2025
Contributed by Lukas
Lately, I’ve been hearing the same thing from so many women: I feel on edge. My mind won’t slow down. I’m exhausted, but I can’t rest. Sound f...
Meet Dr. Tanya B: My Journey and Mission to Empower
28 Jan 2025
Contributed by Lukas
In this season 2 inaugural episode, Dr. Tanya Berfield, a somatic transformation coach, reflects on her personal and professional journey. Tanya share...
Finding Yourself in the Intention
21 Jan 2025
Contributed by Lukas
We're continuing the theme for January - Let’s Be Messy. It’s time to stop striving for perfection and create space for growth, healing, and ...
Let's Be Messy: Embracing Imperfection & Living with Intent
14 Jan 2025
Contributed by Lukas
This year, we’re ditching the “new year, new you” mindset and embracing our messy, imperfect selves. No unsustainable resolutions, no unrealisti...
[January Meditation] Let’s Be Messy: Embracing Imperfection & Living with Intent
07 Jan 2025
Contributed by Lukas
In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and aut...
Breathe, Release, and Rise: Wrapping Up 2024 and Welcoming 2025
31 Dec 2024
Contributed by Lukas
As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re...
Bringing Both Worlds Together - Dr. Tanya B and Advocacy at Penn College
24 Dec 2024
Contributed by Lukas
I love that I get to share this with you. Earlier this year I was interviewed for Penn College's Tomorrow Makers Podcast. We dig into who I am, what I...
Unlocking Your Voice and Letting Go of Control
17 Dec 2024
Contributed by Lukas
Let's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying t...
Healing Fear and Finding Peaceful Prosperity
10 Dec 2024
Contributed by Lukas
I warned you that we're coming in hot this month. So, here we are 2 weeks from the holidays. Trying to get everything done, fit everything in, and mak...
[December Meditation] Healing Fear and Finding Peaceful Prosperity
03 Dec 2024
Contributed by Lukas
We are taking the work from November and digging just a little bit deeper. While the holiday season is (supposed to be) full of joy and happiness, it ...
Forced to Listen to My Own Dang Message!
26 Nov 2024
Contributed by Lukas
Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself ...
What NOT To Do This Holiday Season!
19 Nov 2024
Contributed by Lukas
This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focu...
Make Your Own Holiday Peace - Reset Expectations, Manage Stress, and Avoid Burnout
12 Nov 2024
Contributed by Lukas
If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into pr...
[November Meditation] Embracing Calm and Letting Go of Holiday Stress
05 Nov 2024
Contributed by Lukas
This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this...
Waiting For Your Happy? Turns Out You Are Responsible...
29 Oct 2024
Contributed by Lukas
YOU have to take responsibility for yourself. Your emotions, your reactions, your happiness, your fulfillment. Not exactly what you wanted to hear is...
Convo with Erica Blackburn - Reflection, Self-Discovery and Evolution
22 Oct 2024
Contributed by Lukas
I love this conversation with Erica. She helps us lean into our power and authenticity - the truest version of yourself by understanding how resolving...
The Power of Choice - And The Choice Is All Yours!
15 Oct 2024
Contributed by Lukas
Don't you hate it when you get a big old "I told you so"? Me too. But that's really what this is all about. Everything - your happiness, health, and w...
The Power of Release: Let Go, Learn, Love Yourself
08 Oct 2024
Contributed by Lukas
Even the crappiest situations bring us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All...
[October Meditation] The Power of Release: Let Go, Learn, Love Yourself
01 Oct 2024
Contributed by Lukas
The meditation starts at 2:00. Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Ju...
Grounding - Leaning in to the Hippy Woo!
24 Sep 2024
Contributed by Lukas
In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, t...
Cut the BS with the Foundations: Sleep, Nutrition, and Movement
17 Sep 2024
Contributed by Lukas
Join me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of...
Embracing Fall: Renewal, Authenticity, and Self-Care
10 Sep 2024
Contributed by Lukas
When the oracle card, spiritual almanac, and my own meditation lead me to topics that come together – we are hitting a homerun. Check out this month...
[September Meditation] Fall Reset – Renewal, Authenticity, and Self-Care
03 Sep 2024
Contributed by Lukas
SEPTEMBER MEDITATION When the oracle card, spiritual almanac, and my own meditation leads me to topics that come together – we are hitting a homerun...
Introduction
29 Aug 2024
Contributed by Lukas
Coming September 3, 2024 www.DrTanyaB.com