Cut the BS with the Foundations: Sleep, Nutrition, and Movement

Join me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'll soon be one of your favorites too.   Go back to the September Meditation episode to get your daily support for this topic! ********** Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Elisa’s Facebook Elisa’s Website   ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

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