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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Finding Yourself in the Intention

21 Jan 2025

Description

We're continuing the theme for January - Let’s Be Messy. It’s time to stop striving for perfection and create space for growth, healing, and joy. In this episode, I dive deep into how we can embrace imperfection, release guilt, and live with intention. We’ll also tap into the energy of oracle cards, with a special focus on Healing for the Open-Hearted and When You Don’t Know What to Pray For. These messages hit home, and I know you’re going to feel it! Here's a sneak peek of what you’ll learn in this episode: Questions to Ask Yourself: What’s missing from your life? What do you really want? And what would make you happy right now? These questions will help you gain clarity on where you're at and where you’re headed. Releasing Guilt & Embracing Imperfection: We all carry the weight of guilt, especially those of us who are open-hearted and sensitive. I share how to let go of those unrealistic standards and embrace your beautiful, messy self. Oracle Insights: Healing for the Open-Hearted and When You Don’t Know What to Pray For offer powerful messages to help you trust the process of healing and transformation, even when you feel uncertain. I’m excited to share a bit more of my journey with you in this episode and invite you to reflect on these questions too. Remember, it’s okay to be messy—it’s where the real magic happens. Let me know what questions came up for you! I want to hear your thoughts, struggles, and breakthroughs.  Don't forget to go back to the January meditation that supports this work - as often as you need!   Breathe & Break Free Session: www.drtanyab.com/breathe  Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

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