Stuck in Survival Mode? How to Reset with Hope, Courage, and Joy

In this week’s episode of Mindset Medicine with Dr. TanyaBerfield, we’re doing something special — an oracle reset. It’s been a while since I’ve pulled cards for you, and three leapt out from my first and favorite deck, The Sea Soul Journey Oracle by Pippa Best. That’s unusual...and powerful.The message? Hope. Courageous. Joy.Together, these cards are a roadmap for high-achieving women who feel stuck in survival mode. In this episode, we’ll explore:Why hope is not just wishful thinking but a nervous-system regulator that calms your brain and openspossibility.How courage isn’t fearlessness but choosing to walk forward with fear, stroke by stroke.Why joy is medicine, not frivolity and how it rewires your body for resilience.A guided integration prayer you can carry into your day, your meditation practice, or your journal.If you’re exhausted, anxious, or craving a reset, this episode is your reminder that you are sustained, strengthened, and lit up by more than survival.Pre-order my upcoming book, Radical Resilience, and joinme for the live Activation Call + grab the Toolkit Bundle at www.DrTanyaB.com.

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