Stories We Tell Ourselves — Uncovering Beliefs That Keep Us Stuck

Hey friends, welcome back! Today we’re diving deep into the stories we tell ourselves — those sneaky little narratives that shape how we see the world, others, and most importantly,ourselves. From "I'm not good enough" to "If I don't do it, noone will," these stories are often rooted in fear, self-doubt, and outdated beliefs. But here’s the thing: You have the power to rewrite them.In this episode, I’ll share how stories form, the role they play in our lives, and how we can untangle them using insights from Don Miguel Ruiz's The Four Agreements. We’ll exploreRecognizing the limiting stories you're holding ontoHow to challenge and reframe those beliefsSomatic practice to help release emotional blocksA powerful client story of transformationI’ll also invite you to join me inside The Resilience Lab or for a 1:1 coaching session where we’ll apply my ASRM Protocol — Acknowledge, Surrender, Release, Manifest — to your own beliefs. If you’re ready to break free and embrace your authentic self, this is for you.The Resilience Lab: www.drtanyab.com1:1 Coaching: www.drtanyab.com

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