Let's Be Messy: Embracing Imperfection & Living with Intent

This year, we’re ditching the “new year, new you” mindset and embracing our messy, imperfect selves. No unsustainable resolutions, no unrealistic goals—just gratitude, intention-setting, and a focus on progress over perfection. In this episode, we explore grounding practices, mindset shifts, and tools to help you feel centered and ready to take on 2025. Perfect for women seeking relief from stress and anxiety, clarity for the year ahead, and a joyful, authentic approach to life. No need to reinvent yourself this year. Just show up as you are—and let’s be messy together!   Don't forget to go back to the January meditation that supports this work - as often as you need!   Breathe & Break Free Session: www.drtanyab.com/breathe  Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

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