From Perfectionism to Peace: How to Stop Hustling for Worth

Perfectionism is the mask that looks polished on the outsidebut suffocates you on the inside. In this episode of Mindset Medicine, Dr. Tanya B unpacks the science, soul, and somatics of perfectionism — and shows you how to step out from behind the mask and into peace.You’ll learn:Why perfectionism is rooted in fear, not excellenceHow masks keep your nervous system stuck in fight or flightPractical tools to start dropping the mask from micro-imperfections to boundary scriptsA powerful somatic practice to feel what peace actually feels like in your bodySnippets from Radical Resilience are woven throughout this episode, offering a sneak peek at Dr. Tanya’s upcoming book (launching 10/10).✨ Resources Mentioned:🧰 Anxiety Reset Toolkit📘 Preorder Radical Resilience

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