Reclaiming Your Body & Mind: A Dive into Women’s Wellness with Skylar Lewis

In this powerful episode, I sitdown with Skylar Lewis, a Physical Assistant and Integrated Health Practitioner, to unpack the truth about:-Hormones, menopause, and how theyimpact everything—from mood to metabolism-Why mindset is a game-changer for navigating life’s transitions-How to reclaim your energy, confidence, and well-beingPLUS, we introduce Skylar’s Women’s Wellness Retreat in Wellsboro, PA, on May 10th! This transformationalexperience includes:An Integrated Health Masterclasswith SkylarA Self-Care Workshop (led by me!)A Women’s Empowerment CoachA Soul-Nourishing Sound BathYoga & Mindfulness PracticesIf you’ve been feelingoverwhelmed, disconnected, or like you’re running on empty, this episode—andthis retreat—are for you.Join Unstoppable, our amazing women’scommunity: www.DrTanyaB.com/UnstoppableJoin us in Wellsboro, PA! https://www.eventbrite.com/e/wellness-retreat-tickets-1231734383699?aff=oddtdtcreatorFind Skylar at:https://skylarlewiswellness.com/https://www.instagram.com/skylarlewis.wellness/

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