Radical Reset Meditation: Grounding Into Peace, Pleasure & Power

Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will collapse?Welcome to September’s theme: The Radical Reset: Reclaiming Peace, Pleasure, and Power.In this episode, Dr. Tanya Berfield guides you through a powerful 15-minute meditation designed to help you release the perfectionism, emotional labor, and invisible weight you’ve been carrying. With breathwork, somatic body cues, and a calming shoreline visualization, you’ll step into a deeper sense of peace in your nervous system, pleasure in your body, and power in your alignment.This isn’t about pushing harder. It’s about resetting from the inside out.👉 Quick reminders before we dive in:Dr. Tanya has one private coaching spot open this month. If you’ve been waiting for a sign to stop performing and start healing, this is it. Apply here: www.DrTanyaB.com/coachOn September 13th, catch Dr. Tanya at the Angelic Touch Wellness Festival in Altoona, PA, where she’ll be teaching three mini-workshops:You Are Not Your Mother: Reparenting, Boundaries, and BecomingBeyond the Bubble Bath: Redefining Self-Care for BalanceFrom Panic to Peace: A Nervous System Reset Next week, we celebrate the 1-year anniversary of this podcast and you’ll get the first sneak peek into Dr. Tanya’s upcoming book Radical Resilience, launching October 10.Take a deep breath, get grounded, and let this meditation guide you into your own Radical Reset.www.DrTanyaB.com

There are no comments yet.

Please log in to write the first comment.