Make Your Own Holiday Peace - Reset Expectations, Manage Stress, and Avoid Burnout

 If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into practical tips for resetting your expectations, managing holiday stress and avoiding burnout. Discover how to shift your mindset, embrace downtime, and prioritize self-care for a calm and joyful holiday season. Perfect for busy women looking to empower themselves and stay grounded during the hustle and bustle of the holidays. Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season! Breathe & Break Free Session: www.drtanyab.com/breathe  Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

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