Breaking Free from Martyrdom Why Rest Matters for Women

Are you constantly feeling overwhelmed, exhausted, and trapped in a cycle of doing it all? As we continue our exploration of Women's Empowerment Month, it's time to shine a light on the hidden burden many of us carry - the "second shift."In this eye-opening episode, we're diving deep into why women, especially mothers, caregivers, and high achievers, often find themselves stuck in patterns of overwork and burnout. We'll uncover the reasons behind our tendency to take on too much and explore how this mindset not only harms us but also impacts those around us.The concept of the "second shift" and its impact on women's livesHow over-functioning leads to under-functioning in those around us and the long-term consequences of constantly stepping inA powerful somatic practice to release tension and reclaim your energyReal-life examples of breaking free from the cycle of martyrdomRecognize where you're holding on too tight and over-functioningLearn to surrender control and allow others to step upRemember, you are not required to set yourself on fire to keep others warm. It's time to give yourself permission to rest and prioritize your well-being.Are you ready to break free from stress, self-doubt, and emotional exhaustion? Join our Resilience Lab community and get 50% off your first month. Check the show notes for the exclusive link and start your journey towards reclaiming your energy, clarity, and confidence today.www.DrTanyaB.com/resilience50% off the first month: MONTH1

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