From Survival Mode to Stillness: What Happens When We Stop Running from Ourselves

Are you caught in a never-ending cycle of anxiety, burnout, and over-performance? If you're a high-achieving woman who's been living in survival mode for far too long, this episode is your wake-up call.I'm pulling back the curtain on how anxiety often masquerades as ambition, and burnout disguises itself as productivity. It's time to stop running from ourselves and face what we truly need.Why anxiety isn't your personality - it's a coping mechanismHow to differentiate between who you are and how you've been survivingThe surprising reason why stillness can feel dangerousA powerful 90-second somatic reset to reclaim your peaceKey Takeaways:Safety comes before strategy - Learn to check in with your body before chasing goalsRegulation precedes reframing - Stop trying to think your way out of anxiety while in fight-or-flight modePermission doesn't require perfection - You don't need to meditate for hours to find calmRemember, you're not too far gone or broken. You're brave enough to stop running, and that's where real peace begins.Are you ready to move beyond anxiety and into alignment? Check out these resources:• Anxiety Reset Toolkit - In-the-moment tools to calm your system www.DrTanyaB.com/anxiety• Resilience Lab - Dive deeper into nervous system regulation and mindset healing www.DrTanyaB.com/resilience• One-on-One coaching - For high-touch transformation www.DrTanyaB.comYour peace is not conditional. You can slow down without falling apart.Join me in this episode as we break the cycle of anxious living and rediscover the power of stillness. It's time to come back to you.

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