Breaking the Cycle: Rest, Resistance, and Reclaiming Your Power

Welcome back, friends! March is Women’s Empowerment Month, and we’re diving deeper into the conversation aboutrest—not as a luxury, but as a radical act of resistance. Last week, we talked about how rest isn’t just self-care; it’s a way to reclaim your energy, your clarity, and your power. This week, we’re taking it further.Let’s talk about the second shift—the invisible, unpaid labor women carry, from caregiving to emotional labor, household management, and beyond. Society tells us we need to beeverything to everyone, but what if we chose to break that cycle? What if we honored our need for rest without guilt?In this episode, we’ll explore:✨ Why rest is a form of resistance, especially for women✨ How the ASRM Protocol (Acknowledge, Surrender, Release, Manifest) helpsbreak toxic cycles✨The impact of emotional labor and why we need to stop glorifying burnout✨A powerful body scan exercise to release tension and restore balanceWe also talk about how The Resilience Lab can help you do the deep, transformational work of breaking free from stress, self-doubt, and exhaustion. Ready to reclaim your confidence, clarity, and joy? 🌟 This is your permission slip to rest, reset, and reclaim your power. 🌟The Resilience Lab: www.DrTanyaB.com/resilienceCoupon Code for 50% your first month: MONTH1

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