When Burnout Hits the Body: Natural Ways to Nourish Your Nervous System with Dr. Michaela Jones

Burnout isn’t just in your calendar, it shows up in your body. In this convo with naturopath Dr. Michaela Jones, we unpack early physical signs of burnout (fatigue, “wired-but-tired,” brain fog, gut flareups), simple nutrition shifts (blood-sugar balance, minerals, omegas), and natural supports (adaptogens, breathwork, boundaries) to calm your nervous system before imbalance becomes illness.⚠️ Quick heads-up: there’s a light echo on my track. The tech gremlins won this round but the insights are gold.🎁 Coming Black Friday: The Radical Resilience Workbook + Audio Journey. Guided tools and somatic practices to help you move from pressure to peace.Find the book or connect with Dr. Tanya: www.DrTanyaB.comConnect with Dr. Michaela: https://livingnaturallyforlife.com/

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