Episode 153: It's here! What inside my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep

In this solo episode, I talk about my new book The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. The book is officially out  and you can order here!)   I always wanted to write something that combined my two favorite loves; music and wellness. I was able to accomplish that with this book! Along with the book is a Spotify playlist that can be found here.     My father didn’t want to leave up any social media, but he demanded to leave up his Spotify playlists! His playlists were his love language and something that was very special to my family. Every chapter has a song that my father and I listened to on his “farewell tour.”   I hope you enjoy this unique approach to caregiving and put this book in your “wellness toolbox” as a useful resource to help you on your own journey through caring for your loved one. Take what you need because I know it’s a tough road.   I appreciate your support and for more information on healthy tips and recipes, please Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. 

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