Drama-Free Healthy Living With Jess Cording
Episodes
Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay
16 Dec 2025
Contributed by Lukas
📌Try the ReuLay app for mindset shifts (www.reulay.com); email [email protected] for a free 3-month subscription 👉In this episode of the Dr...
Episode 246: Empowering Women's Sleep w/ Jackie Hutson from Piper & Mint PJS
25 Nov 2025
Contributed by Lukas
📌Make sure to check out Piper & Mint PJs on www.piperandmint.com 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a foun...
Episode 245: Holiday Metabolism
13 Nov 2025
Contributed by Lukas
Episode Description In this solo episode, we're unpacking what really happens to your metabolism during the holidays and why it's not as dramatic or d...
Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
28 Oct 2025
Contributed by Lukas
📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Sheph...
Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism
16 Oct 2025
Contributed by Lukas
Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just "start your day." It helps stabilize bloo...
Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA
30 Sep 2025
Contributed by Lukas
📌Make sure to check out the book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy 👉 Judith Joseph, MD, MBA, is a Columbi...
Episode 241: My Life Lately: Fall 2025 Update
18 Sep 2025
Contributed by Lukas
Episode Description: It's been a while since I've done a solo episode, and this felt like the right moment to sit down and share a little life update....
Re-Release Episode 206: What To Eat When You’re Exhausted
05 Sep 2025
Contributed by Lukas
Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep...
Re-Release Episode 137: Little Game Changers: Hanger Management
22 Aug 2025
Contributed by Lukas
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t...
Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating
06 Aug 2025
Contributed by Lukas
Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing ove...
Re-release Episode 160: How To Make A Loneliness Game Plan
23 Jul 2025
Contributed by Lukas
Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an onl...
Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
08 Jul 2025
Contributed by Lukas
Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own...
Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
24 Jun 2025
Contributed by Lukas
Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m openi...
Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
10 Jun 2025
Contributed by Lukas
📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt 📌 Als...
Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
27 May 2025
Contributed by Lukas
📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌...
Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
13 May 2025
Contributed by Lukas
📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-S...
Episode 236: Mindset Shifts For When You Feel Stuck
29 Apr 2025
Contributed by Lukas
In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling...
Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
15 Apr 2025
Contributed by Lukas
📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interv...
Episode 234: 7 Easy Ways To Add Protein
20 Mar 2025
Contributed by Lukas
Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supportin...
Episode 233: Why Muscle Mass Matters for Women
18 Mar 2025
Contributed by Lukas
Episode Description: Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with m...
Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo
05 Mar 2025
Contributed by Lukas
📌Make sure to check out HiYo https://drinkhiyo.com/ Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics,...
Episode 231: High-Protein Lunch Ideas
19 Feb 2025
Contributed by Lukas
Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that ...
Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
04 Feb 2025
Contributed by Lukas
📌Make sure to check out the book ‘The Ballerina of Auschwitz’ In this special episode of the Drama-Free Healthy Living podcast, host Jess...
Episode 229: How Alcohol Impacts Sleep
21 Jan 2025
Contributed by Lukas
Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving int...
Episode 228: The Connection Between Sleep and Weight Management
14 Jan 2025
Contributed by Lukas
Episode Description: In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is ...
Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
07 Jan 2025
Contributed by Lukas
📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nut...
Episode 226: 7 Tips for Getting Back into a Healthy Routine
23 Dec 2024
Contributed by Lukas
Episode Description: In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and pra...
Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah
10 Dec 2024
Contributed by Lukas
📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’ https://www.amazon.com/Defy-Power-World-That-Demands/dp/0...
Episode 224: 12 Lessons from the Past 12 Months
26 Nov 2024
Contributed by Lukas
Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspir...
Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
12 Nov 2024
Contributed by Lukas
📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More 👉In this episo...
Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
29 Oct 2024
Contributed by Lukas
In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sl...
Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
15 Oct 2024
Contributed by Lukas
📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. https://www.seasonproducts.com/ 👉In this episode of the Drama Free Healthy Livi...
Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
01 Oct 2024
Contributed by Lukas
📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Co...
Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
17 Sep 2024
Contributed by Lukas
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-...
Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
03 Sep 2024
Contributed by Lukas
Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Scie...
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
20 Aug 2024
Contributed by Lukas
In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress ma...
Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
06 Aug 2024
Contributed by Lukas
📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Livi...
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
23 Jul 2024
Contributed by Lukas
📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cor...
Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
09 Jul 2024
Contributed by Lukas
📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this ...
Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
25 Jun 2024
Contributed by Lukas
In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest pr...
Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
28 May 2024
Contributed by Lukas
📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, hea...
Episode 212: Stress-Fighting Travel Snacks
28 May 2024
Contributed by Lukas
Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whet...
Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
14 May 2024
Contributed by Lukas
📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registe...
Episode 209: High-Protein Breakfast Ideas
30 Apr 2024
Contributed by Lukas
All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your ...
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
16 Apr 2024
Contributed by Lukas
📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Dram...
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
02 Apr 2024
Contributed by Lukas
📌Check out The Feelings Journal: amberrae.com/feelings-journal In this episode of Drama Free Healthy Living with Jess Cording, host and reg...
Episode 206: What To Eat When You're Exhausted
19 Mar 2024
Contributed by Lukas
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our ...
Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
05 Mar 2024
Contributed by Lukas
📌Check out the Hormone Balance Bible HERE In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a reco...
Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
20 Feb 2024
Contributed by Lukas
📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestio...
EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
06 Feb 2024
Contributed by Lukas
Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness ex...
Episode 202: How To Protect Your Time And Energy
23 Jan 2024
Contributed by Lukas
Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcas...
Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
09 Jan 2024
Contributed by Lukas
Julia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast wi...
Bonus Episode: Mental and Physical Effects of Trauma
02 Jan 2024
Contributed by Lukas
In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behi...
Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
26 Dec 2023
Contributed by Lukas
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable sty...
Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
12 Dec 2023
Contributed by Lukas
Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experien...
Episode 198: 12 Lessons Learned in 12 Months
28 Nov 2023
Contributed by Lukas
Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for ...
Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles
14 Nov 2023
Contributed by Lukas
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast ...
Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros
31 Oct 2023
Contributed by Lukas
Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athl...
Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing
17 Oct 2023
Contributed by Lukas
Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of se...
Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia
03 Oct 2023
Contributed by Lukas
Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've...
Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi
19 Sep 2023
Contributed by Lukas
If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing ...
Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear
05 Sep 2023
Contributed by Lukas
In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad dur...
Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor
22 Aug 2023
Contributed by Lukas
Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financi...
Episode 190: An interview with Fit Men Cook Creator Kevin Curry
08 Aug 2023
Contributed by Lukas
I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an ent...
Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth
25 Jul 2023
Contributed by Lukas
Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of T...
Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira
11 Jul 2023
Contributed by Lukas
I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm shar...
Episode 187: An Interview with BEAM Co-Founder Michael Yewdell
27 Jun 2023
Contributed by Lukas
I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and t...
Episode 186: Dr. Uma Naidoo Returns
20 Jun 2023
Contributed by Lukas
Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professiona...
Episode 185: An Interview with Sex Therapist Dr. Emily Morse
13 Jun 2023
Contributed by Lukas
In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Sex with ...
Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
06 Jun 2023
Contributed by Lukas
This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose ...
Episode 183: How To Schedule Yourself In
30 May 2023
Contributed by Lukas
This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my pa...
Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
23 May 2023
Contributed by Lukas
It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in hel...
Episode 181: Talking About Mind and Body Fitness with Todd McCullough
16 May 2023
Contributed by Lukas
I’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that ...
Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
09 May 2023
Contributed by Lukas
In today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focu...
Episode 179: Dr. Scott Lyons on Healing Drama Addiction
02 May 2023
Contributed by Lukas
This week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologis...
Episode 178: The Power of Vulnerability and Community with Chelsea Leyland
25 Apr 2023
Contributed by Lukas
In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to eleva...
Episode 177: 8 Signs Caregiving is Burning You Out
18 Apr 2023
Contributed by Lukas
When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different wa...
Episode 176: An Interview with Kendall Carriere
11 Apr 2023
Contributed by Lukas
Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s...
Episode 175: An Interview with Dr. Gloria Mark
04 Apr 2023
Contributed by Lukas
In today’s podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and confe...
Episode 174: Healthy Eating On The Go
28 Mar 2023
Contributed by Lukas
Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management,...
Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien
21 Mar 2023
Contributed by Lukas
In today’s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discus...
Episode 172: Author and Mental Health Advocate Sarah Fay Returns
14 Mar 2023
Contributed by Lukas
In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her ...
Episode 171: How To Deal with Unsolicited Advice
07 Mar 2023
Contributed by Lukas
In this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A...
Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah
28 Feb 2023
Contributed by Lukas
Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Am...
Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller
21 Feb 2023
Contributed by Lukas
In today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, i...
Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.
14 Feb 2023
Contributed by Lukas
Trigger warning: This episode mentions sexual assault and rape In this solo podcast episode, I share about my experience of navigating PTSD related to...
Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada
07 Feb 2023
Contributed by Lukas
In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is pa...
Episode 166: Making Time For Movement Even When You Feel Like You Have No Time
31 Jan 2023
Contributed by Lukas
Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I t...
Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti
24 Jan 2023
Contributed by Lukas
In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the ...
Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too
17 Jan 2023
Contributed by Lukas
Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was con...
Episode 163: An Interview with Dr. Mary Claire Haver
10 Jan 2023
Contributed by Lukas
In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to e...
Episode 162: Things To Let Go Of In The New Year
27 Dec 2022
Contributed by Lukas
Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year. Yes, setting goals will always be ...
Episode 161: An Interview with Pelvic Floor Specialist Dr. Sara Reardon
13 Dec 2022
Contributed by Lukas
In today’s episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specializ...
Episode 159: Everyday Rituals for Wellness
29 Nov 2022
Contributed by Lukas
In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals an...
Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel
15 Nov 2022
Contributed by Lukas
Today I’m revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients...
Episode 157: What's in your Wellness Bag of Essentials?
08 Nov 2022
Contributed by Lukas
In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and sha...
Episode 156: 12 Self-Care Tips for Caregivers
01 Nov 2022
Contributed by Lukas
In this solo episode I talk about what you'll find in my new book, The Farewell Tour: A caregiver's guide to stress management, sane nutrition, and be...
Episode 155: Does A Healthy Diet Have Room For Halloween Candy?
25 Oct 2022
Contributed by Lukas
In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a health...
Episode 154:An Interview with Emily Castro and Melissa Harrington, Founders of Fish Fixe
18 Oct 2022
Contributed by Lukas
In this podcast episode, I interview Emily Castro and Melissa Harrington, founders of Fish Fixe, an online food subscription service that provides ...
Episode 153: It's here! What inside my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep
11 Oct 2022
Contributed by Lukas
In this solo episode, I talk about my new book The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. The bo...