Episode 233: Why Muscle Mass Matters for Women

Episode Description:  Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality.    Key Takeaways:  ✅Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as we age.  ✅Learn why hormonal changes make strength training and protein intake crucial and how to adapt to these changes gracefully.  ✅Explore the mental health benefits linked to muscle strength, including enhanced mood and extended life expectancy, with practical tips to integrate strength training into your life seamlessly.  ✅Gain insights on how to optimize your protein intake and the significant impact of diversifying your protein sources for both muscle health and overall vitality. ✅Explore strategies to harmonize nutrition, exercise, stress management, and sleep to fortify muscle health and enrich your life holistically.   Embrace the strength within you. Integrating muscle health into your daily routine isn’t just about lifting weights—it's about lifting your spirits and enhancing your life at every level. Join me as we explore how simple changes can lead to significant gains in health, happiness, and longevity   Tune in on Youtube or your favorite podcast platform. YouTube Link 👉 https://youtu.be/L-ULMbQv_wk     If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me on IG  @jesscording  

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