Drama-Free Healthy Living With Jess Cording
Episode 166: Making Time For Movement Even When You Feel Like You Have No Time
31 Jan 2023
Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: -Reframing your motivation to work out -Ditching the “all or nothing” mindset -Ways to work activity into a busy day -The best types of movement for different emotional states Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition. Sign up for me newsletter and get a free guide to flexible meal plan: https://jessica-cording-nutrition.ck.page/2ddc32d981
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
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Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana