Episode 234: 7 Easy Ways To Add Protein

Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thing—figuring out how to eat enough without overcomplicating your meals is another. In this solo episode, I’m sharing 7 easy, practical ways to add more protein to your meals and snacks—without extra prep, bland food, or feeling like you have to eat a certain way. Whether you’re short on time, don’t love traditional high-protein foods, or just want simple tweaks that make a real difference, these strategies will help you hit your protein goals in a way that actually works for you. Key Takeaways: Why protein is key for metabolism, energy, and appetite regulation. Small, sustainable ways to increase protein without a complete diet overhaul. Simple swaps and additions to make meals more satisfying. If you’ve been struggling to get enough protein in a way that fits your lifestyle, this episode has you covered. YouTube link 👉 https://youtu.be/cXf03iRNkNc Ready to fuel your body and mind with more expert tips? Sign up for my newsletter to get weekly ideas for optimizing your health and fitness. 👉 jessicacording.substack.com  Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making significant changes to your diet. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me on IG  @jesscording

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