Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear

In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.    Know someone who would benefit from this episode? Send it to them.  Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or sign up here and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect with me on Instagram (@jesscording) and share your thoughts on today's conversation with Dr. Julia DiGangi. Feel free to send me a DM or tag me in a screenshot of you listening to the episode. If you like what you hear, leave a 5-star review on apple podcasts HERE.

There are no comments yet.

Please log in to write the first comment.