Episode 183: How To Schedule Yourself In

This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care.  To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.  For more self-care tips and tools, check out my books, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress And Anxiety and The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep.   

There are no comments yet.

Please log in to write the first comment.